| NAME |
BEEF,GROUND,90% LN MEAT / 10% FAT,CRUMBLES,CKD,PAN-BROWNED |
| CODE |
23-565 |
| PROTEIN; GM/100G |
28.45 |
| LIPIDS; GM/100G |
12.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
230 |
| WATER; GM/100G |
58.58 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
3.08 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
250 |
| POTASSIUM; MG/100G |
433 |
| SODIUM; MG/100G |
87 |
| ZINC; MG/100G |
6.84 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.043 |
| RIBOFLAVIN; MG/100G |
.193 |
| NIACIN; MG/100G |
6.804 |
| PANTOTHENIC ACID; MG/100G |
.808 |
| VITAMIN B6; MG/100G |
.428 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.71 |
| LINOLEIC ACID; GM/100G |
.323 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
4.752 |
| MONOUNSATURATED FAT; GM/100G |
5.074 |
| POLYUNSATURATED FAT; GM/100G |
.432 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.28 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.158 |
| THREONINE; GM/100G |
1.113 |
| ISOLEUCINE; GM/100G |
1.251 |
| LEUCINE; GM/100G |
2.217 |
| LYSINE; GM/100G |
2.363 |
| METHIONINE; GM/100G |
.742 |
| CYSTINE; GM/100G |
.297 |
| PHENYLALANINE; GM/100G |
1.099 |
| TYROSINE; GM/100G |
.886 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.395 |
| ARGININE; GM/100G |
1.821 |
| HISTIDINE; GM/100G |
.937 |
| ALANINE; GM/100G |
1.746 |
| ASPARTIC ACID; GM/100G |
2.563 |
| GLUTAMIC ACID; GM/100G |
4.286 |
| GLYCINE; GM/100G |
1.807 |
| PROLINE; GM/100G |
1.376 |
| SERINE; GM/100G |
1.123 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.328 |
| PALMITIC ACID; GM/100G |
2.618 |
| PALMITOLEIC ACID; GM/100G |
.407 |
| STEARIC ACID; GM/100G |
1.659 |
| OLEIC ACID; GM/100G |
4.525 |
| ARACHIDONIC ACID; GM/100G |
.051 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
21.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
