| NAME |
BEEF,GROUND,90% LN MEAT / 10% FAT,LOAF,CKD,BKD |
| CODE |
23-566 |
| PROTEIN; GM/100G |
26.62 |
| LIPIDS; GM/100G |
11.1 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
214 |
| WATER; GM/100G |
61.33 |
| CALCIUM; MG/100G |
13 |
| IRON; MG/100G |
2.89 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
193 |
| POTASSIUM; MG/100G |
300 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
6.65 |
| COPPER; MG/100G |
.078 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.037 |
| RIBOFLAVIN; MG/100G |
.172 |
| NIACIN; MG/100G |
5.228 |
| PANTOTHENIC ACID; MG/100G |
.625 |
| VITAMIN B6; MG/100G |
.348 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.5 |
| LINOLEIC ACID; GM/100G |
.297 |
| LINOLENIC ACID; GM/100G |
.053 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
4.379 |
| MONOUNSATURATED FAT; GM/100G |
4.676 |
| POLYUNSATURATED FAT; GM/100G |
.398 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.93 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.148 |
| THREONINE; GM/100G |
1.041 |
| ISOLEUCINE; GM/100G |
1.171 |
| LEUCINE; GM/100G |
2.074 |
| LYSINE; GM/100G |
2.211 |
| METHIONINE; GM/100G |
.694 |
| CYSTINE; GM/100G |
.278 |
| PHENYLALANINE; GM/100G |
1.028 |
| TYROSINE; GM/100G |
.829 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.305 |
| ARGININE; GM/100G |
1.704 |
| HISTIDINE; GM/100G |
.877 |
| ALANINE; GM/100G |
1.634 |
| ASPARTIC ACID; GM/100G |
2.399 |
| GLUTAMIC ACID; GM/100G |
4.011 |
| GLYCINE; GM/100G |
1.691 |
| PROLINE; GM/100G |
1.288 |
| SERINE; GM/100G |
1.051 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.302 |
| PALMITIC ACID; GM/100G |
2.412 |
| PALMITOLEIC ACID; GM/100G |
.375 |
| STEARIC ACID; GM/100G |
1.529 |
| OLEIC ACID; GM/100G |
4.17 |
| ARACHIDONIC ACID; GM/100G |
.047 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
21.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
