| NAME |
BEEF,GROUND,85% LN MEAT / 15% FAT,RAW |
| CODE |
23-567 |
| PROTEIN; GM/100G |
18.59 |
| LIPIDS; GM/100G |
15 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
215 |
| WATER; GM/100G |
65.72 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.09 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
171 |
| POTASSIUM; MG/100G |
295 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
4.48 |
| COPPER; MG/100G |
.067 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.042 |
| RIBOFLAVIN; MG/100G |
.152 |
| NIACIN; MG/100G |
4.649 |
| PANTOTHENIC ACID; MG/100G |
.549 |
| VITAMIN B6; MG/100G |
.346 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.17 |
| LINOLEIC ACID; GM/100G |
.342 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
68 |
| SATURATED FAT; GM/100G |
5.866 |
| MONOUNSATURATED FAT; GM/100G |
6.555 |
| POLYUNSATURATED FAT; GM/100G |
.432 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.91 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.096 |
| THREONINE; GM/100G |
.721 |
| ISOLEUCINE; GM/100G |
.821 |
| LEUCINE; GM/100G |
1.45 |
| LYSINE; GM/100G |
1.541 |
| METHIONINE; GM/100G |
.479 |
| CYSTINE; GM/100G |
.192 |
| PHENYLALANINE; GM/100G |
.724 |
| TYROSINE; GM/100G |
.573 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.913 |
| ARGININE; GM/100G |
1.207 |
| HISTIDINE; GM/100G |
.605 |
| ALANINE; GM/100G |
1.161 |
| ASPARTIC ACID; GM/100G |
1.675 |
| GLUTAMIC ACID; GM/100G |
2.79 |
| GLYCINE; GM/100G |
1.251 |
| PROLINE; GM/100G |
.941 |
| SERINE; GM/100G |
.743 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.443 |
| PALMITIC ACID; GM/100G |
3.29 |
| PALMITOLEIC ACID; GM/100G |
.534 |
| STEARIC ACID; GM/100G |
1.875 |
| OLEIC ACID; GM/100G |
5.751 |
| ARACHIDONIC ACID; GM/100G |
.036 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
15.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
