| NAME |
BEEF,GROUND,85% LN MEAT / 15% FAT,CRUMBLES,CKD,PAN-BROWNED |
| CODE |
23-570 |
| PROTEIN; GM/100G |
27.73 |
| LIPIDS; GM/100G |
15.3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
256 |
| WATER; GM/100G |
55.9 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
2.93 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
238 |
| POTASSIUM; MG/100G |
407 |
| SODIUM; MG/100G |
89 |
| ZINC; MG/100G |
6.62 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.191 |
| NIACIN; MG/100G |
6.318 |
| PANTOTHENIC ACID; MG/100G |
.807 |
| VITAMIN B6; MG/100G |
.428 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.79 |
| LINOLEIC ACID; GM/100G |
.363 |
| LINOLENIC ACID; GM/100G |
.062 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
5.821 |
| MONOUNSATURATED FAT; GM/100G |
6.586 |
| POLYUNSATURATED FAT; GM/100G |
.479 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.22 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.143 |
| THREONINE; GM/100G |
1.074 |
| ISOLEUCINE; GM/100G |
1.224 |
| LEUCINE; GM/100G |
2.161 |
| LYSINE; GM/100G |
2.296 |
| METHIONINE; GM/100G |
.714 |
| CYSTINE; GM/100G |
.286 |
| PHENYLALANINE; GM/100G |
1.079 |
| TYROSINE; GM/100G |
.854 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.361 |
| ARGININE; GM/100G |
1.799 |
| HISTIDINE; GM/100G |
.902 |
| ALANINE; GM/100G |
1.731 |
| ASPARTIC ACID; GM/100G |
2.496 |
| GLUTAMIC ACID; GM/100G |
4.158 |
| GLYCINE; GM/100G |
1.864 |
| PROLINE; GM/100G |
1.402 |
| SERINE; GM/100G |
1.107 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.424 |
| PALMITIC ACID; GM/100G |
3.243 |
| PALMITOLEIC ACID; GM/100G |
.538 |
| STEARIC ACID; GM/100G |
1.91 |
| OLEIC ACID; GM/100G |
5.737 |
| ARACHIDONIC ACID; GM/100G |
.047 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
21.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
