| Name | Value |
|---|---|
| NAME | MUSTARD GREENS, FRZ, CKD WO/SALT |
| CODE | 11-273 |
| PROTEIN; GM/100G | 2.27 |
| LIPIDS; GM/100G | .25 |
| CARBOHYDRATE; GM/100G | 3.11 |
| FOOD ENERGY; KCAL/100G | 19 |
| WATER; GM/100G | 93.8 |
| CALCIUM; MG/100G | 101 |
| IRON; MG/100G | 1.12 |
| COMMON UNITS | cups |
| MAGNESIUM; MG/100G | 13 |
| PHOSPHORUS; MG/100G | 24 |
| POTASSIUM; MG/100G | 139 |
| SODIUM; MG/100G | 25 |
| ZINC; MG/100G | .2 |
| COPPER; MG/100G | .058 |
| MANGANESE; MG/100G | .294 |
| ALPHA TOCOPHEROL; MG/100G | 1.35 |
| VITAMIN A; IU/100G | 7076 |
| ASCORBIC ACID; MG/100G | 13.8 |
| GRAMS/COMMON UNIT | 150 |
| THIAMIN; MG/100G | .04 |
| RIBOFLAVIN; MG/100G | .053 |
| NIACIN; MG/100G | .258 |
| PANTOTHENIC ACID; MG/100G | .016 |
| VITAMIN B6; MG/100G | .108 |
| FOLATE; MCG/100G | 70 |
| VITAMIN B12; MCG/100G | 0 |
| LINOLEIC ACID; GM/100G | .024 |
| LINOLENIC ACID; GM/100G | .022 |
| CHOLESTEROL; MG/100G | 0 |
| SATURATED FAT; GM/100G | .013 |
| MONOUNSATURATED FAT; GM/100G | .113 |
| POLYUNSATURATED FAT; GM/100G | .047 |
| VITAMIN A; RE/100G | 354 |
| ASH; GM/100G | .57 |
| ALCOHOL; GM/100G | 0 |
| CAFFEINE; MG/100G | 0 |
| TOTAL DIETARY FIBER; GM/100G | 2.8 |
| TOTAL TOCOPHEROL; MG/100G | 1.35 |
| % AS PURCHASED | 100 |
| TRYPTOPHAN; GM/100G | .025 |
| THREONINE; GM/100G | .06 |
| ISOLEUCINE; GM/100G | .083 |
| LEUCINE; GM/100G | .07 |
| LYSINE; GM/100G | .103 |
| METHIONINE; GM/100G | .021 |
| CYSTINE; GM/100G | .034 |
| PHENYLALANINE; GM/100G | .06 |
| TYROSINE; GM/100G | .12 |
| EDITABLE? | NO |
| VALINE; GM/100G | .088 |
| ARGININE; GM/100G | .166 |
| HISTIDINE; GM/100G | .041 |
| CAPRIC ACID; GM/100G | 0 |
| LAURIC ACID; GM/100G | 0 |
| MYRISTIC ACID; GM/100G | 0 |
| PALMITIC ACID; GM/100G | .006 |
| PALMITOLEIC ACID; GM/100G | .001 |
| STEARIC ACID; GM/100G | .002 |
| OLEIC ACID; GM/100G | .018 |
| ARACHIDONIC ACID; GM/100G | 0 |
| VITAMIN K; MCG/100G | 335.1 |
| SELENIUM; MCG/100G | .6 |
| SOURCE OF DATA | USDA Std. Reference, Release 10 |