| NAME |
MUSTARD GREENS, FRZ, CKD WO/SALT |
| CODE |
11-273 |
| PROTEIN; GM/100G |
2.27 |
| LIPIDS; GM/100G |
.25 |
| CARBOHYDRATE; GM/100G |
3.11 |
| FOOD ENERGY; KCAL/100G |
19 |
| WATER; GM/100G |
93.8 |
| CALCIUM; MG/100G |
101 |
| IRON; MG/100G |
1.12 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
13 |
| PHOSPHORUS; MG/100G |
24 |
| POTASSIUM; MG/100G |
139 |
| SODIUM; MG/100G |
25 |
| ZINC; MG/100G |
.2 |
| COPPER; MG/100G |
.058 |
| MANGANESE; MG/100G |
.294 |
| ALPHA TOCOPHEROL; MG/100G |
1.35 |
| VITAMIN A; IU/100G |
7076 |
| ASCORBIC ACID; MG/100G |
13.8 |
| GRAMS/COMMON UNIT |
150 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.053 |
| NIACIN; MG/100G |
.258 |
| PANTOTHENIC ACID; MG/100G |
.016 |
| VITAMIN B6; MG/100G |
.108 |
| FOLATE; MCG/100G |
70 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.024 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.013 |
| MONOUNSATURATED FAT; GM/100G |
.113 |
| POLYUNSATURATED FAT; GM/100G |
.047 |
| VITAMIN A; RE/100G |
354 |
| ASH; GM/100G |
.57 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| TOTAL TOCOPHEROL; MG/100G |
1.35 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.025 |
| THREONINE; GM/100G |
.06 |
| ISOLEUCINE; GM/100G |
.083 |
| LEUCINE; GM/100G |
.07 |
| LYSINE; GM/100G |
.103 |
| METHIONINE; GM/100G |
.021 |
| CYSTINE; GM/100G |
.034 |
| PHENYLALANINE; GM/100G |
.06 |
| TYROSINE; GM/100G |
.12 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.088 |
| ARGININE; GM/100G |
.166 |
| HISTIDINE; GM/100G |
.041 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.006 |
| PALMITOLEIC ACID; GM/100G |
.001 |
| STEARIC ACID; GM/100G |
.002 |
| OLEIC ACID; GM/100G |
.018 |
| ARACHIDONIC ACID; GM/100G |
0 |
| VITAMIN K; MCG/100G |
335.1 |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
