| NAME |
BEEF,GROUND,85% LN MEAT / 15% FAT,LOAF,CKD,BKD |
| CODE |
23-571 |
| PROTEIN; GM/100G |
25.93 |
| LIPIDS; GM/100G |
14.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
240 |
| WATER; GM/100G |
58.98 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
2.74 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
286 |
| SODIUM; MG/100G |
64 |
| ZINC; MG/100G |
6.45 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.04 |
| RIBOFLAVIN; MG/100G |
.171 |
| NIACIN; MG/100G |
4.927 |
| PANTOTHENIC ACID; MG/100G |
.597 |
| VITAMIN B6; MG/100G |
.338 |
| FOLATE; MCG/100G |
6 |
| VITAMIN B12; MCG/100G |
2.49 |
| LINOLEIC ACID; GM/100G |
.34 |
| LINOLENIC ACID; GM/100G |
.058 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
5.464 |
| MONOUNSATURATED FAT; GM/100G |
6.183 |
| POLYUNSATURATED FAT; GM/100G |
.45 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.92 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.133 |
| THREONINE; GM/100G |
1.005 |
| ISOLEUCINE; GM/100G |
1.145 |
| LEUCINE; GM/100G |
2.021 |
| LYSINE; GM/100G |
2.148 |
| METHIONINE; GM/100G |
.668 |
| CYSTINE; GM/100G |
.267 |
| PHENYLALANINE; GM/100G |
1.01 |
| TYROSINE; GM/100G |
.799 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.273 |
| ARGININE; GM/100G |
1.683 |
| HISTIDINE; GM/100G |
.844 |
| ALANINE; GM/100G |
1.619 |
| ASPARTIC ACID; GM/100G |
2.334 |
| GLUTAMIC ACID; GM/100G |
3.889 |
| GLYCINE; GM/100G |
1.744 |
| PROLINE; GM/100G |
1.312 |
| SERINE; GM/100G |
1.036 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.01 |
| MYRISTIC ACID; GM/100G |
.397 |
| PALMITIC ACID; GM/100G |
3.041 |
| PALMITOLEIC ACID; GM/100G |
.505 |
| STEARIC ACID; GM/100G |
1.791 |
| OLEIC ACID; GM/100G |
5.38 |
| ARACHIDONIC ACID; GM/100G |
.044 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
21 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
