| NAME |
BEEF,GROUND,80% LN MEAT / 20% FAT,RAW |
| CODE |
23-572 |
| PROTEIN; GM/100G |
17.17 |
| LIPIDS; GM/100G |
20 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
254 |
| WATER; GM/100G |
61.94 |
| CALCIUM; MG/100G |
18 |
| IRON; MG/100G |
1.94 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
17 |
| PHOSPHORUS; MG/100G |
158 |
| POTASSIUM; MG/100G |
270 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
4.18 |
| COPPER; MG/100G |
.061 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.41 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.043 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
4.227 |
| PANTOTHENIC ACID; MG/100G |
.502 |
| VITAMIN B6; MG/100G |
.323 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.14 |
| LINOLEIC ACID; GM/100G |
.42 |
| LINOLENIC ACID; GM/100G |
.063 |
| CHOLESTEROL; MG/100G |
71 |
| SATURATED FAT; GM/100G |
7.673 |
| MONOUNSATURATED FAT; GM/100G |
8.757 |
| POLYUNSATURATED FAT; GM/100G |
.52 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.84 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.41 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.08 |
| THREONINE; GM/100G |
.658 |
| ISOLEUCINE; GM/100G |
.763 |
| LEUCINE; GM/100G |
1.339 |
| LYSINE; GM/100G |
1.419 |
| METHIONINE; GM/100G |
.436 |
| CYSTINE; GM/100G |
.174 |
| PHENYLALANINE; GM/100G |
.675 |
| TYROSINE; GM/100G |
.523 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.845 |
| ARGININE; GM/100G |
1.133 |
| HISTIDINE; GM/100G |
.551 |
| ALANINE; GM/100G |
1.094 |
| ASPARTIC ACID; GM/100G |
1.545 |
| GLUTAMIC ACID; GM/100G |
2.563 |
| GLYCINE; GM/100G |
1.23 |
| PROLINE; GM/100G |
.913 |
| SERINE; GM/100G |
.696 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.601 |
| PALMITIC ACID; GM/100G |
4.348 |
| PALMITOLEIC ACID; GM/100G |
.724 |
| STEARIC ACID; GM/100G |
2.4 |
| OLEIC ACID; GM/100G |
7.672 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
15 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
