| NAME |
BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,BRLD |
| CODE |
23-573 |
| PROTEIN; GM/100G |
25.75 |
| LIPIDS; GM/100G |
17.82 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
271 |
| WATER; GM/100G |
56.08 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
2.48 |
| COMMON UNITS |
patty |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
194 |
| POTASSIUM; MG/100G |
304 |
| SODIUM; MG/100G |
75 |
| ZINC; MG/100G |
6.25 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
77 |
| THIAMIN; MG/100G |
.048 |
| RIBOFLAVIN; MG/100G |
.178 |
| NIACIN; MG/100G |
5.098 |
| PANTOTHENIC ACID; MG/100G |
.665 |
| VITAMIN B6; MG/100G |
.367 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.73 |
| LINOLEIC ACID; GM/100G |
.398 |
| LINOLENIC ACID; GM/100G |
.061 |
| CHOLESTEROL; MG/100G |
91 |
| SATURATED FAT; GM/100G |
6.758 |
| MONOUNSATURATED FAT; GM/100G |
7.883 |
| POLYUNSATURATED FAT; GM/100G |
.519 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.12 |
| THREONINE; GM/100G |
.986 |
| ISOLEUCINE; GM/100G |
1.143 |
| LEUCINE; GM/100G |
2.007 |
| LYSINE; GM/100G |
2.125 |
| METHIONINE; GM/100G |
.654 |
| CYSTINE; GM/100G |
.261 |
| PHENYLALANINE; GM/100G |
1.011 |
| TYROSINE; GM/100G |
.783 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.266 |
| ARGININE; GM/100G |
1.698 |
| HISTIDINE; GM/100G |
.825 |
| ALANINE; GM/100G |
1.639 |
| ASPARTIC ACID; GM/100G |
2.315 |
| GLUTAMIC ACID; GM/100G |
3.84 |
| GLYCINE; GM/100G |
1.842 |
| PROLINE; GM/100G |
1.368 |
| SERINE; GM/100G |
1.042 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.507 |
| PALMITIC ACID; GM/100G |
3.788 |
| PALMITOLEIC ACID; GM/100G |
.646 |
| STEARIC ACID; GM/100G |
2.104 |
| OLEIC ACID; GM/100G |
6.772 |
| ARACHIDONIC ACID; GM/100G |
.047 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
21.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
