| NAME |
BEEF,GROUND,80% LN MEAT / 20% FAT,PATTY,CKD,PAN-BROILED |
| CODE |
23-574 |
| PROTEIN; GM/100G |
24.04 |
| LIPIDS; GM/100G |
15.94 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
246 |
| WATER; GM/100G |
59.11 |
| CALCIUM; MG/100G |
26 |
| IRON; MG/100G |
2.59 |
| COMMON UNITS |
patty |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
205 |
| POTASSIUM; MG/100G |
335 |
| SODIUM; MG/100G |
83 |
| ZINC; MG/100G |
6.07 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
83 |
| THIAMIN; MG/100G |
.043 |
| RIBOFLAVIN; MG/100G |
.177 |
| NIACIN; MG/100G |
5.53 |
| PANTOTHENIC ACID; MG/100G |
.621 |
| VITAMIN B6; MG/100G |
.356 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
2.66 |
| LINOLEIC ACID; GM/100G |
.356 |
| LINOLENIC ACID; GM/100G |
.054 |
| CHOLESTEROL; MG/100G |
86 |
| SATURATED FAT; GM/100G |
6.051 |
| MONOUNSATURATED FAT; GM/100G |
7.064 |
| POLYUNSATURATED FAT; GM/100G |
.462 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.112 |
| THREONINE; GM/100G |
.921 |
| ISOLEUCINE; GM/100G |
1.067 |
| LEUCINE; GM/100G |
1.873 |
| LYSINE; GM/100G |
1.984 |
| METHIONINE; GM/100G |
.61 |
| CYSTINE; GM/100G |
.244 |
| PHENYLALANINE; GM/100G |
.944 |
| TYROSINE; GM/100G |
.731 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.182 |
| ARGININE; GM/100G |
1.585 |
| HISTIDINE; GM/100G |
.771 |
| ALANINE; GM/100G |
1.53 |
| ASPARTIC ACID; GM/100G |
2.161 |
| GLUTAMIC ACID; GM/100G |
3.585 |
| GLYCINE; GM/100G |
1.72 |
| PROLINE; GM/100G |
1.277 |
| SERINE; GM/100G |
.973 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.453 |
| PALMITIC ACID; GM/100G |
3.387 |
| PALMITOLEIC ACID; GM/100G |
.578 |
| STEARIC ACID; GM/100G |
1.881 |
| OLEIC ACID; GM/100G |
6.056 |
| ARACHIDONIC ACID; GM/100G |
.042 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
19.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
