| NAME |
BEEF,GROUND,80% LN MEAT / 20% FAT,CRUMBLES,CKD,PAN-BROWNED |
| CODE |
23-575 |
| PROTEIN; GM/100G |
27 |
| LIPIDS; GM/100G |
17.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
272 |
| WATER; GM/100G |
54.54 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
2.78 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
226 |
| POTASSIUM; MG/100G |
380 |
| SODIUM; MG/100G |
91 |
| ZINC; MG/100G |
6.4 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.045 |
| RIBOFLAVIN; MG/100G |
.189 |
| NIACIN; MG/100G |
5.831 |
| PANTOTHENIC ACID; MG/100G |
.806 |
| VITAMIN B6; MG/100G |
.428 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.86 |
| LINOLEIC ACID; GM/100G |
.388 |
| LINOLENIC ACID; GM/100G |
.059 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
6.593 |
| MONOUNSATURATED FAT; GM/100G |
7.696 |
| POLYUNSATURATED FAT; GM/100G |
.503 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.126 |
| THREONINE; GM/100G |
1.034 |
| ISOLEUCINE; GM/100G |
1.198 |
| LEUCINE; GM/100G |
2.105 |
| LYSINE; GM/100G |
2.229 |
| METHIONINE; GM/100G |
.686 |
| CYSTINE; GM/100G |
.274 |
| PHENYLALANINE; GM/100G |
1.061 |
| TYROSINE; GM/100G |
.821 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.328 |
| ARGININE; GM/100G |
1.781 |
| HISTIDINE; GM/100G |
.866 |
| ALANINE; GM/100G |
1.718 |
| ASPARTIC ACID; GM/100G |
2.428 |
| GLUTAMIC ACID; GM/100G |
4.027 |
| GLYCINE; GM/100G |
1.932 |
| PROLINE; GM/100G |
1.435 |
| SERINE; GM/100G |
1.093 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.494 |
| PALMITIC ACID; GM/100G |
3.69 |
| PALMITOLEIC ACID; GM/100G |
.629 |
| STEARIC ACID; GM/100G |
2.05 |
| OLEIC ACID; GM/100G |
6.598 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
21.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
