| NAME |
BEEF,GROUND,80% LN MEAT / 20% FAT,LOAF,CKD,BKD |
| CODE |
23-576 |
| PROTEIN; GM/100G |
25.25 |
| LIPIDS; GM/100G |
16.17 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
254 |
| WATER; GM/100G |
57.7 |
| CALCIUM; MG/100G |
23 |
| IRON; MG/100G |
2.58 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
179 |
| POTASSIUM; MG/100G |
271 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
6.24 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.17 |
| NIACIN; MG/100G |
4.627 |
| PANTOTHENIC ACID; MG/100G |
.57 |
| VITAMIN B6; MG/100G |
.329 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.48 |
| LINOLEIC ACID; GM/100G |
.361 |
| LINOLENIC ACID; GM/100G |
.055 |
| CHOLESTEROL; MG/100G |
90 |
| SATURATED FAT; GM/100G |
6.138 |
| MONOUNSATURATED FAT; GM/100G |
7.166 |
| POLYUNSATURATED FAT; GM/100G |
.469 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.9 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.118 |
| THREONINE; GM/100G |
.967 |
| ISOLEUCINE; GM/100G |
1.12 |
| LEUCINE; GM/100G |
1.968 |
| LYSINE; GM/100G |
2.084 |
| METHIONINE; GM/100G |
.641 |
| CYSTINE; GM/100G |
.256 |
| PHENYLALANINE; GM/100G |
.992 |
| TYROSINE; GM/100G |
.768 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.242 |
| ARGININE; GM/100G |
1.665 |
| HISTIDINE; GM/100G |
.809 |
| ALANINE; GM/100G |
1.607 |
| ASPARTIC ACID; GM/100G |
2.27 |
| GLUTAMIC ACID; GM/100G |
3.765 |
| GLYCINE; GM/100G |
1.806 |
| PROLINE; GM/100G |
1.342 |
| SERINE; GM/100G |
1.022 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.011 |
| MYRISTIC ACID; GM/100G |
.46 |
| PALMITIC ACID; GM/100G |
3.436 |
| PALMITOLEIC ACID; GM/100G |
.586 |
| STEARIC ACID; GM/100G |
1.908 |
| OLEIC ACID; GM/100G |
6.143 |
| ARACHIDONIC ACID; GM/100G |
.042 |
| VITAMIN K; MCG/100G |
1.5 |
| SELENIUM; MCG/100G |
20.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
