| NAME |
BEEF,GROUND,75% LN MEAT / 25% FAT,RAW |
| CODE |
23-577 |
| PROTEIN; GM/100G |
15.76 |
| LIPIDS; GM/100G |
25 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
293 |
| WATER; GM/100G |
58.16 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.79 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
15 |
| PHOSPHORUS; MG/100G |
145 |
| POTASSIUM; MG/100G |
244 |
| SODIUM; MG/100G |
67 |
| ZINC; MG/100G |
3.87 |
| COPPER; MG/100G |
.056 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.044 |
| RIBOFLAVIN; MG/100G |
.144 |
| NIACIN; MG/100G |
3.804 |
| PANTOTHENIC ACID; MG/100G |
.455 |
| VITAMIN B6; MG/100G |
.301 |
| FOLATE; MCG/100G |
8 |
| VITAMIN B12; MCG/100G |
2.11 |
| LINOLEIC ACID; GM/100G |
.498 |
| LINOLENIC ACID; GM/100G |
.072 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
9.481 |
| MONOUNSATURATED FAT; GM/100G |
8.629 |
| POLYUNSATURATED FAT; GM/100G |
.52 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.77 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.065 |
| THREONINE; GM/100G |
.596 |
| ISOLEUCINE; GM/100G |
.704 |
| LEUCINE; GM/100G |
1.229 |
| LYSINE; GM/100G |
1.296 |
| METHIONINE; GM/100G |
.394 |
| CYSTINE; GM/100G |
.157 |
| PHENYLALANINE; GM/100G |
.626 |
| TYROSINE; GM/100G |
.472 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
.777 |
| ARGININE; GM/100G |
1.059 |
| HISTIDINE; GM/100G |
.497 |
| ALANINE; GM/100G |
1.026 |
| ASPARTIC ACID; GM/100G |
1.416 |
| GLUTAMIC ACID; GM/100G |
2.336 |
| GLYCINE; GM/100G |
1.208 |
| PROLINE; GM/100G |
.885 |
| SERINE; GM/100G |
.648 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.017 |
| MYRISTIC ACID; GM/100G |
.759 |
| PALMITIC ACID; GM/100G |
5.405 |
| PALMITOLEIC ACID; GM/100G |
.914 |
| STEARIC ACID; GM/100G |
2.924 |
| OLEIC ACID; GM/100G |
9.593 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
2.4 |
| SELENIUM; MCG/100G |
14.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
