| NAME |
BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,BRLD |
| CODE |
23-578 |
| PROTEIN; GM/100G |
25.56 |
| LIPIDS; GM/100G |
18.72 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
278 |
| WATER; GM/100G |
55.49 |
| CALCIUM; MG/100G |
30 |
| IRON; MG/100G |
2.37 |
| COMMON UNITS |
patty |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
189 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
78 |
| ZINC; MG/100G |
6.19 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
70 |
| THIAMIN; MG/100G |
.049 |
| RIBOFLAVIN; MG/100G |
.179 |
| NIACIN; MG/100G |
4.818 |
| PANTOTHENIC ACID; MG/100G |
.674 |
| VITAMIN B6; MG/100G |
.351 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.81 |
| LINOLEIC ACID; GM/100G |
.409 |
| LINOLENIC ACID; GM/100G |
.05 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
7.238 |
| MONOUNSATURATED FAT; GM/100G |
8.604 |
| POLYUNSATURATED FAT; GM/100G |
.523 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.98 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.105 |
| THREONINE; GM/100G |
.966 |
| ISOLEUCINE; GM/100G |
1.141 |
| LEUCINE; GM/100G |
1.993 |
| LYSINE; GM/100G |
2.102 |
| METHIONINE; GM/100G |
.638 |
| CYSTINE; GM/100G |
.255 |
| PHENYLALANINE; GM/100G |
1.015 |
| TYROSINE; GM/100G |
.766 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.26 |
| ARGININE; GM/100G |
1.717 |
| HISTIDINE; GM/100G |
.805 |
| ALANINE; GM/100G |
1.664 |
| ASPARTIC ACID; GM/100G |
2.295 |
| GLUTAMIC ACID; GM/100G |
3.788 |
| GLYCINE; GM/100G |
1.959 |
| PROLINE; GM/100G |
1.436 |
| SERINE; GM/100G |
1.051 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.014 |
| MYRISTIC ACID; GM/100G |
.554 |
| PALMITIC ACID; GM/100G |
4.077 |
| PALMITOLEIC ACID; GM/100G |
.703 |
| STEARIC ACID; GM/100G |
2.136 |
| OLEIC ACID; GM/100G |
7.325 |
| ARACHIDONIC ACID; GM/100G |
.046 |
| VITAMIN K; MCG/100G |
2.2 |
| SELENIUM; MCG/100G |
21.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
