| NAME |
BEEF,GROUND,75% LN MEAT / 25% FAT,PATTY,CKD,PAN-BROILED |
| CODE |
23-579 |
| PROTEIN; GM/100G |
23.45 |
| LIPIDS; GM/100G |
16.44 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
248 |
| WATER; GM/100G |
58.69 |
| CALCIUM; MG/100G |
32 |
| IRON; MG/100G |
2.5 |
| COMMON UNITS |
patty |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
199 |
| POTASSIUM; MG/100G |
322 |
| SODIUM; MG/100G |
87 |
| ZINC; MG/100G |
5.95 |
| COPPER; MG/100G |
.071 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
77 |
| THIAMIN; MG/100G |
.043 |
| RIBOFLAVIN; MG/100G |
.176 |
| NIACIN; MG/100G |
5.282 |
| PANTOTHENIC ACID; MG/100G |
.618 |
| VITAMIN B6; MG/100G |
.344 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
2.52 |
| LINOLEIC ACID; GM/100G |
.359 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
6.36 |
| MONOUNSATURATED FAT; GM/100G |
7.56 |
| POLYUNSATURATED FAT; GM/100G |
.459 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.096 |
| THREONINE; GM/100G |
.886 |
| ISOLEUCINE; GM/100G |
1.047 |
| LEUCINE; GM/100G |
1.828 |
| LYSINE; GM/100G |
1.928 |
| METHIONINE; GM/100G |
.585 |
| CYSTINE; GM/100G |
.234 |
| PHENYLALANINE; GM/100G |
.931 |
| TYROSINE; GM/100G |
.702 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.156 |
| ARGININE; GM/100G |
1.575 |
| HISTIDINE; GM/100G |
.739 |
| ALANINE; GM/100G |
1.526 |
| ASPARTIC ACID; GM/100G |
2.105 |
| GLUTAMIC ACID; GM/100G |
3.475 |
| GLYCINE; GM/100G |
1.797 |
| PROLINE; GM/100G |
1.317 |
| SERINE; GM/100G |
.964 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.487 |
| PALMITIC ACID; GM/100G |
3.582 |
| PALMITOLEIC ACID; GM/100G |
.617 |
| STEARIC ACID; GM/100G |
1.877 |
| OLEIC ACID; GM/100G |
6.436 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
2 |
| SELENIUM; MCG/100G |
19.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
