| NAME |
BEEF,GROUND,75% LN MEAT / 25% FAT,CRUMBLES,CKD,PAN-BROWNED |
| CODE |
23-580 |
| PROTEIN; GM/100G |
26.28 |
| LIPIDS; GM/100G |
18.21 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
277 |
| WATER; GM/100G |
54.5 |
| CALCIUM; MG/100G |
34 |
| IRON; MG/100G |
2.63 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
93 |
| ZINC; MG/100G |
6.17 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.48 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.046 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
5.345 |
| PANTOTHENIC ACID; MG/100G |
.805 |
| VITAMIN B6; MG/100G |
.429 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
2.94 |
| LINOLEIC ACID; GM/100G |
.398 |
| LINOLENIC ACID; GM/100G |
.049 |
| CHOLESTEROL; MG/100G |
89 |
| SATURATED FAT; GM/100G |
7.044 |
| MONOUNSATURATED FAT; GM/100G |
8.373 |
| POLYUNSATURATED FAT; GM/100G |
.509 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.48 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.108 |
| THREONINE; GM/100G |
.993 |
| ISOLEUCINE; GM/100G |
1.173 |
| LEUCINE; GM/100G |
2.049 |
| LYSINE; GM/100G |
2.161 |
| METHIONINE; GM/100G |
.656 |
| CYSTINE; GM/100G |
.262 |
| PHENYLALANINE; GM/100G |
1.043 |
| TYROSINE; GM/100G |
.787 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.295 |
| ARGININE; GM/100G |
1.765 |
| HISTIDINE; GM/100G |
.828 |
| ALANINE; GM/100G |
1.71 |
| ASPARTIC ACID; GM/100G |
2.359 |
| GLUTAMIC ACID; GM/100G |
3.894 |
| GLYCINE; GM/100G |
2.014 |
| PROLINE; GM/100G |
1.476 |
| SERINE; GM/100G |
1.08 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.013 |
| MYRISTIC ACID; GM/100G |
.539 |
| PALMITIC ACID; GM/100G |
3.968 |
| PALMITOLEIC ACID; GM/100G |
.684 |
| STEARIC ACID; GM/100G |
2.079 |
| OLEIC ACID; GM/100G |
7.129 |
| ARACHIDONIC ACID; GM/100G |
.045 |
| VITAMIN K; MCG/100G |
2.2 |
| SELENIUM; MCG/100G |
22 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
