| NAME |
BEEF,GROUND,75% LN MEAT / 25% FAT,LOAF,CKD,BKD |
| CODE |
23-581 |
| PROTEIN; GM/100G |
24.56 |
| LIPIDS; GM/100G |
16.5 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
254 |
| WATER; GM/100G |
57.5 |
| CALCIUM; MG/100G |
28 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
serving |
| MAGNESIUM; MG/100G |
18 |
| PHOSPHORUS; MG/100G |
172 |
| POTASSIUM; MG/100G |
256 |
| SODIUM; MG/100G |
70 |
| ZINC; MG/100G |
6.04 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
85 |
| THIAMIN; MG/100G |
.047 |
| RIBOFLAVIN; MG/100G |
.169 |
| NIACIN; MG/100G |
4.327 |
| PANTOTHENIC ACID; MG/100G |
.542 |
| VITAMIN B6; MG/100G |
.32 |
| FOLATE; MCG/100G |
7 |
| VITAMIN B12; MCG/100G |
2.47 |
| LINOLEIC ACID; GM/100G |
.36 |
| LINOLENIC ACID; GM/100G |
.044 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
6.382 |
| MONOUNSATURATED FAT; GM/100G |
7.586 |
| POLYUNSATURATED FAT; GM/100G |
.461 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.89 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
100 |
| TRYPTOPHAN; GM/100G |
.101 |
| THREONINE; GM/100G |
.928 |
| ISOLEUCINE; GM/100G |
1.096 |
| LEUCINE; GM/100G |
1.915 |
| LYSINE; GM/100G |
2.019 |
| METHIONINE; GM/100G |
.613 |
| CYSTINE; GM/100G |
.245 |
| PHENYLALANINE; GM/100G |
.975 |
| TYROSINE; GM/100G |
.736 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.21 |
| ARGININE; GM/100G |
1.65 |
| HISTIDINE; GM/100G |
.774 |
| ALANINE; GM/100G |
1.599 |
| ASPARTIC ACID; GM/100G |
2.205 |
| GLUTAMIC ACID; GM/100G |
3.639 |
| GLYCINE; GM/100G |
1.882 |
| PROLINE; GM/100G |
1.379 |
| SERINE; GM/100G |
1.009 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.012 |
| MYRISTIC ACID; GM/100G |
.489 |
| PALMITIC ACID; GM/100G |
3.595 |
| PALMITOLEIC ACID; GM/100G |
.619 |
| STEARIC ACID; GM/100G |
1.883 |
| OLEIC ACID; GM/100G |
6.459 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
2.1 |
| SELENIUM; MCG/100G |
19.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
