| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,RAW |
| CODE |
23-582 |
| PROTEIN; GM/100G |
22.53 |
| LIPIDS; GM/100G |
4.2 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
134 |
| WATER; GM/100G |
72.9 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.59 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
353 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
3.96 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.076 |
| RIBOFLAVIN; MG/100G |
.121 |
| NIACIN; MG/100G |
6.544 |
| PANTOTHENIC ACID; MG/100G |
.662 |
| VITAMIN B6; MG/100G |
.635 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
.95 |
| LINOLEIC ACID; GM/100G |
.146 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
73 |
| SATURATED FAT; GM/100G |
1.553 |
| MONOUNSATURATED FAT; GM/100G |
1.69 |
| POLYUNSATURATED FAT; GM/100G |
.182 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.148 |
| THREONINE; GM/100G |
.9 |
| ISOLEUCINE; GM/100G |
1.025 |
| LEUCINE; GM/100G |
1.792 |
| LYSINE; GM/100G |
1.904 |
| METHIONINE; GM/100G |
.587 |
| CYSTINE; GM/100G |
.291 |
| PHENYLALANINE; GM/100G |
.89 |
| TYROSINE; GM/100G |
.718 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.118 |
| ARGININE; GM/100G |
1.457 |
| HISTIDINE; GM/100G |
.719 |
| ALANINE; GM/100G |
1.37 |
| ASPARTIC ACID; GM/100G |
2.052 |
| GLUTAMIC ACID; GM/100G |
3.382 |
| GLYCINE; GM/100G |
1.372 |
| PROLINE; GM/100G |
1.074 |
| SERINE; GM/100G |
.887 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.106 |
| PALMITIC ACID; GM/100G |
.932 |
| PALMITOLEIC ACID; GM/100G |
.13 |
| STEARIC ACID; GM/100G |
.515 |
| OLEIC ACID; GM/100G |
1.558 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
30.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
