| NAME |
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,SEL,RAW |
| CODE |
23-583 |
| PROTEIN; GM/100G |
22.06 |
| LIPIDS; GM/100G |
5.93 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
148 |
| WATER; GM/100G |
71.11 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
209 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
55 |
| ZINC; MG/100G |
3.97 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.31 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.074 |
| RIBOFLAVIN; MG/100G |
.118 |
| NIACIN; MG/100G |
6.408 |
| PANTOTHENIC ACID; MG/100G |
.648 |
| VITAMIN B6; MG/100G |
.622 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
.93 |
| LINOLEIC ACID; GM/100G |
.206 |
| LINOLENIC ACID; GM/100G |
.013 |
| CHOLESTEROL; MG/100G |
64 |
| SATURATED FAT; GM/100G |
2.191 |
| MONOUNSATURATED FAT; GM/100G |
2.384 |
| POLYUNSATURATED FAT; GM/100G |
.256 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.31 |
| % AS PURCHASED |
79 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.881 |
| ISOLEUCINE; GM/100G |
1.003 |
| LEUCINE; GM/100G |
1.754 |
| LYSINE; GM/100G |
1.864 |
| METHIONINE; GM/100G |
.574 |
| CYSTINE; GM/100G |
.285 |
| PHENYLALANINE; GM/100G |
.871 |
| TYROSINE; GM/100G |
.703 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.094 |
| ARGININE; GM/100G |
1.426 |
| HISTIDINE; GM/100G |
.704 |
| ALANINE; GM/100G |
1.341 |
| ASPARTIC ACID; GM/100G |
2.009 |
| GLUTAMIC ACID; GM/100G |
3.311 |
| GLYCINE; GM/100G |
1.343 |
| PROLINE; GM/100G |
1.051 |
| SERINE; GM/100G |
.869 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.15 |
| PALMITIC ACID; GM/100G |
1.315 |
| PALMITOLEIC ACID; GM/100G |
.183 |
| STEARIC ACID; GM/100G |
.726 |
| OLEIC ACID; GM/100G |
2.198 |
| ARACHIDONIC ACID; GM/100G |
.037 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
30.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
