| NAME |
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,SEL,RAW |
| CODE |
23-584 |
| PROTEIN; GM/100G |
22.27 |
| LIPIDS; GM/100G |
3.54 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
127 |
| WATER; GM/100G |
73.31 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4 |
| COPPER; MG/100G |
.077 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.075 |
| RIBOFLAVIN; MG/100G |
.12 |
| NIACIN; MG/100G |
6.469 |
| PANTOTHENIC ACID; MG/100G |
.654 |
| VITAMIN B6; MG/100G |
.628 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
.94 |
| LINOLEIC ACID; GM/100G |
.123 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.307 |
| MONOUNSATURATED FAT; GM/100G |
1.422 |
| POLYUNSATURATED FAT; GM/100G |
.153 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
86 |
| TRYPTOPHAN; GM/100G |
.146 |
| THREONINE; GM/100G |
.889 |
| ISOLEUCINE; GM/100G |
1.013 |
| LEUCINE; GM/100G |
1.771 |
| LYSINE; GM/100G |
1.882 |
| METHIONINE; GM/100G |
.58 |
| CYSTINE; GM/100G |
.287 |
| PHENYLALANINE; GM/100G |
.879 |
| TYROSINE; GM/100G |
.71 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.105 |
| ARGININE; GM/100G |
1.44 |
| HISTIDINE; GM/100G |
.711 |
| ALANINE; GM/100G |
1.354 |
| ASPARTIC ACID; GM/100G |
2.028 |
| GLUTAMIC ACID; GM/100G |
3.343 |
| GLYCINE; GM/100G |
1.356 |
| PROLINE; GM/100G |
1.061 |
| SERINE; GM/100G |
.877 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.089 |
| PALMITIC ACID; GM/100G |
.784 |
| PALMITOLEIC ACID; GM/100G |
.109 |
| STEARIC ACID; GM/100G |
.433 |
| OLEIC ACID; GM/100G |
1.311 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
30.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
