| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,SEL,CKD,BRLD |
| CODE |
23-586 |
| PROTEIN; GM/100G |
30.87 |
| LIPIDS; GM/100G |
6.22 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
188 |
| WATER; GM/100G |
62.45 |
| CALCIUM; MG/100G |
22 |
| IRON; MG/100G |
1.91 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
27 |
| PHOSPHORUS; MG/100G |
253 |
| POTASSIUM; MG/100G |
409 |
| SODIUM; MG/100G |
66 |
| ZINC; MG/100G |
5.69 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.088 |
| RIBOFLAVIN; MG/100G |
.164 |
| NIACIN; MG/100G |
9.02 |
| PANTOTHENIC ACID; MG/100G |
.608 |
| VITAMIN B6; MG/100G |
.682 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.47 |
| LINOLEIC ACID; GM/100G |
.178 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
98 |
| SATURATED FAT; GM/100G |
2.369 |
| MONOUNSATURATED FAT; GM/100G |
2.484 |
| POLYUNSATURATED FAT; GM/100G |
.222 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.19 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.203 |
| THREONINE; GM/100G |
1.233 |
| ISOLEUCINE; GM/100G |
1.404 |
| LEUCINE; GM/100G |
2.455 |
| LYSINE; GM/100G |
2.608 |
| METHIONINE; GM/100G |
.804 |
| CYSTINE; GM/100G |
.398 |
| PHENYLALANINE; GM/100G |
1.219 |
| TYROSINE; GM/100G |
.984 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.531 |
| ARGININE; GM/100G |
1.996 |
| HISTIDINE; GM/100G |
.985 |
| ALANINE; GM/100G |
1.876 |
| ASPARTIC ACID; GM/100G |
2.811 |
| GLUTAMIC ACID; GM/100G |
4.634 |
| GLYCINE; GM/100G |
1.879 |
| PROLINE; GM/100G |
1.471 |
| SERINE; GM/100G |
1.216 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.168 |
| PALMITIC ACID; GM/100G |
1.38 |
| PALMITOLEIC ACID; GM/100G |
.187 |
| STEARIC ACID; GM/100G |
.812 |
| OLEIC ACID; GM/100G |
2.294 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
38.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
