| NAME |
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,SEL,CKD,BRLD |
| CODE |
23-587 |
| PROTEIN; GM/100G |
29.07 |
| LIPIDS; GM/100G |
7.76 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
194 |
| WATER; GM/100G |
62.67 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
238 |
| POTASSIUM; MG/100G |
386 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
5.37 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.083 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
8.494 |
| PANTOTHENIC ACID; MG/100G |
.573 |
| VITAMIN B6; MG/100G |
.642 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.39 |
| LINOLEIC ACID; GM/100G |
.222 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
83 |
| SATURATED FAT; GM/100G |
2.953 |
| MONOUNSATURATED FAT; GM/100G |
3.096 |
| POLYUNSATURATED FAT; GM/100G |
.277 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
1.161 |
| ISOLEUCINE; GM/100G |
1.322 |
| LEUCINE; GM/100G |
2.312 |
| LYSINE; GM/100G |
2.456 |
| METHIONINE; GM/100G |
.757 |
| CYSTINE; GM/100G |
.375 |
| PHENYLALANINE; GM/100G |
1.148 |
| TYROSINE; GM/100G |
.926 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.442 |
| ARGININE; GM/100G |
1.879 |
| HISTIDINE; GM/100G |
.928 |
| ALANINE; GM/100G |
1.767 |
| ASPARTIC ACID; GM/100G |
2.648 |
| GLUTAMIC ACID; GM/100G |
4.363 |
| GLYCINE; GM/100G |
1.77 |
| PROLINE; GM/100G |
1.386 |
| SERINE; GM/100G |
1.145 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.72 |
| PALMITOLEIC ACID; GM/100G |
.233 |
| STEARIC ACID; GM/100G |
1.012 |
| OLEIC ACID; GM/100G |
2.86 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
36.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
