| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,SEL,CKD,BRLD |
| CODE |
23-589 |
| PROTEIN; GM/100G |
29.44 |
| LIPIDS; GM/100G |
5.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
177 |
| WATER; GM/100G |
64.65 |
| CALCIUM; MG/100G |
21 |
| IRON; MG/100G |
1.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
239 |
| POTASSIUM; MG/100G |
386 |
| SODIUM; MG/100G |
62 |
| ZINC; MG/100G |
5.38 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.084 |
| RIBOFLAVIN; MG/100G |
.156 |
| NIACIN; MG/100G |
8.603 |
| PANTOTHENIC ACID; MG/100G |
.58 |
| VITAMIN B6; MG/100G |
.65 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.41 |
| LINOLEIC ACID; GM/100G |
.164 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
78 |
| SATURATED FAT; GM/100G |
2.183 |
| MONOUNSATURATED FAT; GM/100G |
2.288 |
| POLYUNSATURATED FAT; GM/100G |
.205 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
1.176 |
| ISOLEUCINE; GM/100G |
1.339 |
| LEUCINE; GM/100G |
2.342 |
| LYSINE; GM/100G |
2.488 |
| METHIONINE; GM/100G |
.767 |
| CYSTINE; GM/100G |
.38 |
| PHENYLALANINE; GM/100G |
1.163 |
| TYROSINE; GM/100G |
.938 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.46 |
| ARGININE; GM/100G |
1.904 |
| HISTIDINE; GM/100G |
.939 |
| ALANINE; GM/100G |
1.79 |
| ASPARTIC ACID; GM/100G |
2.681 |
| GLUTAMIC ACID; GM/100G |
4.419 |
| GLYCINE; GM/100G |
1.792 |
| PROLINE; GM/100G |
1.403 |
| SERINE; GM/100G |
1.16 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.155 |
| PALMITIC ACID; GM/100G |
1.271 |
| PALMITOLEIC ACID; GM/100G |
.172 |
| STEARIC ACID; GM/100G |
.748 |
| OLEIC ACID; GM/100G |
2.114 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
36.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
