| NAME |
BEEF,RND,BTTM RND RST,LN,1/8" FAT,SEL,CKD,RSTD |
| CODE |
23-590 |
| PROTEIN; GM/100G |
28.45 |
| LIPIDS; GM/100G |
4.67 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
164 |
| WATER; GM/100G |
66.61 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.35 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
183 |
| POTASSIUM; MG/100G |
238 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
4.92 |
| COPPER; MG/100G |
.079 |
| MANGANESE; MG/100G |
.01 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.154 |
| NIACIN; MG/100G |
4.893 |
| PANTOTHENIC ACID; MG/100G |
.561 |
| VITAMIN B6; MG/100G |
.375 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.46 |
| LINOLEIC ACID; GM/100G |
.147 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
74 |
| SATURATED FAT; GM/100G |
1.608 |
| MONOUNSATURATED FAT; GM/100G |
1.951 |
| POLYUNSATURATED FAT; GM/100G |
.188 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.187 |
| THREONINE; GM/100G |
1.136 |
| ISOLEUCINE; GM/100G |
1.294 |
| LEUCINE; GM/100G |
2.263 |
| LYSINE; GM/100G |
2.404 |
| METHIONINE; GM/100G |
.741 |
| CYSTINE; GM/100G |
.367 |
| PHENYLALANINE; GM/100G |
1.124 |
| TYROSINE; GM/100G |
.906 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.411 |
| ARGININE; GM/100G |
1.84 |
| HISTIDINE; GM/100G |
.908 |
| ALANINE; GM/100G |
1.729 |
| ASPARTIC ACID; GM/100G |
2.591 |
| GLUTAMIC ACID; GM/100G |
4.271 |
| GLYCINE; GM/100G |
1.732 |
| PROLINE; GM/100G |
1.356 |
| SERINE; GM/100G |
1.121 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.113 |
| PALMITIC ACID; GM/100G |
1.005 |
| PALMITOLEIC ACID; GM/100G |
.184 |
| STEARIC ACID; GM/100G |
.491 |
| OLEIC ACID; GM/100G |
1.766 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
35.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
