| NAME |
MUSTARD SPINACH, RAW |
| CODE |
11-274 |
| PROTEIN; GM/100G |
2.2 |
| LIPIDS; GM/100G |
.3 |
| CARBOHYDRATE; GM/100G |
3.9 |
| FOOD ENERGY; KCAL/100G |
22 |
| WATER; GM/100G |
92.2 |
| CALCIUM; MG/100G |
210 |
| IRON; MG/100G |
1.5 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
11 |
| PHOSPHORUS; MG/100G |
28 |
| POTASSIUM; MG/100G |
449 |
| SODIUM; MG/100G |
21 |
| ZINC; MG/100G |
.17 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.407 |
| VITAMIN A; IU/100G |
9900 |
| ASCORBIC ACID; MG/100G |
130 |
| GRAMS/COMMON UNIT |
150 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.093 |
| NIACIN; MG/100G |
.678 |
| PANTOTHENIC ACID; MG/100G |
.178 |
| VITAMIN B6; MG/100G |
.153 |
| FOLATE; MCG/100G |
159 |
| VITAMIN B12; MCG/100G |
0 |
| LINOLEIC ACID; GM/100G |
.03 |
| LINOLENIC ACID; GM/100G |
.027 |
| CHOLESTEROL; MG/100G |
0 |
| SATURATED FAT; GM/100G |
.015 |
| MONOUNSATURATED FAT; GM/100G |
.138 |
| POLYUNSATURATED FAT; GM/100G |
.057 |
| VITAMIN A; RE/100G |
495 |
| ASH; GM/100G |
1.4 |
| ALCOHOL; GM/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
2.8 |
| % AS PURCHASED |
93 |
| EDITABLE? |
NO |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
0 |
| PALMITIC ACID; GM/100G |
.007 |
| PALMITOLEIC ACID; GM/100G |
0 |
| STEARIC ACID; GM/100G |
.003 |
| OLEIC ACID; GM/100G |
.022 |
| ARACHIDONIC ACID; GM/100G |
0 |
| SELENIUM; MCG/100G |
.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
