| NAME |
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,SEL,CKD,RSTD |
| CODE |
23-591 |
| PROTEIN; GM/100G |
29.59 |
| LIPIDS; GM/100G |
4.11 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
163 |
| WATER; GM/100G |
66.31 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.42 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
188 |
| POTASSIUM; MG/100G |
245 |
| SODIUM; MG/100G |
39 |
| ZINC; MG/100G |
5.06 |
| COPPER; MG/100G |
.082 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.36 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.071 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
5.089 |
| PANTOTHENIC ACID; MG/100G |
.583 |
| VITAMIN B6; MG/100G |
.39 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.52 |
| LINOLEIC ACID; GM/100G |
.129 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
1.416 |
| MONOUNSATURATED FAT; GM/100G |
1.718 |
| POLYUNSATURATED FAT; GM/100G |
.166 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.18 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.36 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.194 |
| THREONINE; GM/100G |
1.182 |
| ISOLEUCINE; GM/100G |
1.346 |
| LEUCINE; GM/100G |
2.354 |
| LYSINE; GM/100G |
2.501 |
| METHIONINE; GM/100G |
.771 |
| CYSTINE; GM/100G |
.382 |
| PHENYLALANINE; GM/100G |
1.169 |
| TYROSINE; GM/100G |
.943 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.468 |
| ARGININE; GM/100G |
1.914 |
| HISTIDINE; GM/100G |
.944 |
| ALANINE; GM/100G |
1.799 |
| ASPARTIC ACID; GM/100G |
2.695 |
| GLUTAMIC ACID; GM/100G |
4.442 |
| GLYCINE; GM/100G |
1.802 |
| PROLINE; GM/100G |
1.411 |
| SERINE; GM/100G |
1.166 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.1 |
| PALMITIC ACID; GM/100G |
.885 |
| PALMITOLEIC ACID; GM/100G |
.162 |
| STEARIC ACID; GM/100G |
.432 |
| OLEIC ACID; GM/100G |
1.555 |
| ARACHIDONIC ACID; GM/100G |
.025 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
36.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
