| NAME |
BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,SEL,CKD,BRSD |
| CODE |
23-593 |
| PROTEIN; GM/100G |
34.46 |
| LIPIDS; GM/100G |
6.43 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
205 |
| WATER; GM/100G |
58.64 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.85 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
289 |
| SODIUM; MG/100G |
46 |
| ZINC; MG/100G |
5.98 |
| COPPER; MG/100G |
.096 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.44 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.082 |
| RIBOFLAVIN; MG/100G |
.187 |
| NIACIN; MG/100G |
5.927 |
| PANTOTHENIC ACID; MG/100G |
.679 |
| VITAMIN B6; MG/100G |
.455 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
1.77 |
| LINOLEIC ACID; GM/100G |
.202 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
92 |
| SATURATED FAT; GM/100G |
2.216 |
| MONOUNSATURATED FAT; GM/100G |
2.688 |
| POLYUNSATURATED FAT; GM/100G |
.26 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.05 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.44 |
| % AS PURCHASED |
88 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
1.377 |
| ISOLEUCINE; GM/100G |
1.568 |
| LEUCINE; GM/100G |
2.741 |
| LYSINE; GM/100G |
2.912 |
| METHIONINE; GM/100G |
.897 |
| CYSTINE; GM/100G |
.445 |
| PHENYLALANINE; GM/100G |
1.361 |
| TYROSINE; GM/100G |
1.098 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.71 |
| ARGININE; GM/100G |
2.228 |
| HISTIDINE; GM/100G |
1.1 |
| ALANINE; GM/100G |
2.095 |
| ASPARTIC ACID; GM/100G |
3.139 |
| GLUTAMIC ACID; GM/100G |
5.174 |
| GLYCINE; GM/100G |
2.098 |
| PROLINE; GM/100G |
1.643 |
| SERINE; GM/100G |
1.358 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.156 |
| PALMITIC ACID; GM/100G |
1.384 |
| PALMITOLEIC ACID; GM/100G |
.253 |
| STEARIC ACID; GM/100G |
.676 |
| OLEIC ACID; GM/100G |
2.434 |
| ARACHIDONIC ACID; GM/100G |
.039 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
43.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
