| NAME |
BEEF,RND,BTTM RND,RST,LN,1/8" FAT,ALL GRDS,RAW |
| CODE |
23-594 |
| PROTEIN; GM/100G |
22.19 |
| LIPIDS; GM/100G |
4.31 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
72.58 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.92 |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
214 |
| POTASSIUM; MG/100G |
350 |
| SODIUM; MG/100G |
59 |
| ZINC; MG/100G |
4.22 |
| COPPER; MG/100G |
.099 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.09 |
| RIBOFLAVIN; MG/100G |
.144 |
| NIACIN; MG/100G |
6.661 |
| PANTOTHENIC ACID; MG/100G |
.656 |
| VITAMIN B6; MG/100G |
.656 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.57 |
| LINOLEIC ACID; GM/100G |
.145 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
61 |
| SATURATED FAT; GM/100G |
1.476 |
| MONOUNSATURATED FAT; GM/100G |
1.816 |
| POLYUNSATURATED FAT; GM/100G |
.185 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.09 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.148 |
| THREONINE; GM/100G |
.902 |
| ISOLEUCINE; GM/100G |
1.027 |
| LEUCINE; GM/100G |
1.795 |
| LYSINE; GM/100G |
1.907 |
| METHIONINE; GM/100G |
.588 |
| CYSTINE; GM/100G |
.291 |
| PHENYLALANINE; GM/100G |
.891 |
| TYROSINE; GM/100G |
.719 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.12 |
| ARGININE; GM/100G |
1.459 |
| HISTIDINE; GM/100G |
.72 |
| ALANINE; GM/100G |
1.372 |
| ASPARTIC ACID; GM/100G |
2.056 |
| GLUTAMIC ACID; GM/100G |
3.388 |
| GLYCINE; GM/100G |
1.374 |
| PROLINE; GM/100G |
1.076 |
| SERINE; GM/100G |
.889 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.101 |
| PALMITIC ACID; GM/100G |
.936 |
| PALMITOLEIC ACID; GM/100G |
.178 |
| STEARIC ACID; GM/100G |
.439 |
| OLEIC ACID; GM/100G |
1.636 |
| ARACHIDONIC ACID; GM/100G |
.03 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
28.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
