| NAME |
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,ALL GRDS,CKD,BRSD |
| CODE |
23-595 |
| PROTEIN; GM/100G |
33.15 |
| LIPIDS; GM/100G |
6 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
196 |
| WATER; GM/100G |
60.61 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.81 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
266 |
| SODIUM; MG/100G |
54 |
| ZINC; MG/100G |
7.98 |
| COPPER; MG/100G |
.115 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.47 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.208 |
| NIACIN; MG/100G |
4.825 |
| PANTOTHENIC ACID; MG/100G |
.652 |
| VITAMIN B6; MG/100G |
.317 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.42 |
| LINOLEIC ACID; GM/100G |
.171 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
2.274 |
| MONOUNSATURATED FAT; GM/100G |
2.554 |
| POLYUNSATURATED FAT; GM/100G |
.207 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.47 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.218 |
| THREONINE; GM/100G |
1.324 |
| ISOLEUCINE; GM/100G |
1.508 |
| LEUCINE; GM/100G |
2.637 |
| LYSINE; GM/100G |
2.802 |
| METHIONINE; GM/100G |
.863 |
| CYSTINE; GM/100G |
.428 |
| PHENYLALANINE; GM/100G |
1.31 |
| TYROSINE; GM/100G |
1.056 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.645 |
| ARGININE; GM/100G |
2.144 |
| HISTIDINE; GM/100G |
1.058 |
| ALANINE; GM/100G |
2.016 |
| ASPARTIC ACID; GM/100G |
3.02 |
| GLUTAMIC ACID; GM/100G |
4.977 |
| GLYCINE; GM/100G |
2.019 |
| PROLINE; GM/100G |
1.581 |
| SERINE; GM/100G |
1.306 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.171 |
| PALMITIC ACID; GM/100G |
1.34 |
| PALMITOLEIC ACID; GM/100G |
.213 |
| STEARIC ACID; GM/100G |
.754 |
| OLEIC ACID; GM/100G |
2.338 |
| ARACHIDONIC ACID; GM/100G |
.022 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
34 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
