| NAME |
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,ALL GRDS,RAW |
| CODE |
23-597 |
| PROTEIN; GM/100G |
22.6 |
| LIPIDS; GM/100G |
3 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
124 |
| WATER; GM/100G |
73.43 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.96 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
219 |
| POTASSIUM; MG/100G |
357 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
4.3 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.091 |
| RIBOFLAVIN; MG/100G |
.147 |
| NIACIN; MG/100G |
6.78 |
| PANTOTHENIC ACID; MG/100G |
.668 |
| VITAMIN B6; MG/100G |
.667 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.6 |
| LINOLEIC ACID; GM/100G |
.101 |
| LINOLENIC ACID; GM/100G |
.007 |
| CHOLESTEROL; MG/100G |
59 |
| SATURATED FAT; GM/100G |
1.027 |
| MONOUNSATURATED FAT; GM/100G |
1.263 |
| POLYUNSATURATED FAT; GM/100G |
.129 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.08 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.149 |
| THREONINE; GM/100G |
.903 |
| ISOLEUCINE; GM/100G |
1.028 |
| LEUCINE; GM/100G |
1.797 |
| LYSINE; GM/100G |
1.91 |
| METHIONINE; GM/100G |
.588 |
| CYSTINE; GM/100G |
.292 |
| PHENYLALANINE; GM/100G |
.892 |
| TYROSINE; GM/100G |
.72 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.121 |
| ARGININE; GM/100G |
1.461 |
| HISTIDINE; GM/100G |
.721 |
| ALANINE; GM/100G |
1.374 |
| ASPARTIC ACID; GM/100G |
2.058 |
| GLUTAMIC ACID; GM/100G |
3.392 |
| GLYCINE; GM/100G |
1.376 |
| PROLINE; GM/100G |
1.077 |
| SERINE; GM/100G |
.89 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.071 |
| PALMITIC ACID; GM/100G |
.651 |
| PALMITOLEIC ACID; GM/100G |
.124 |
| STEARIC ACID; GM/100G |
.305 |
| OLEIC ACID; GM/100G |
1.138 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
28.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
