| NAME |
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,ALL GRDS,CKD,RSTD |
| CODE |
23-598 |
| PROTEIN; GM/100G |
29.73 |
| LIPIDS; GM/100G |
4.71 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
169 |
| WATER; GM/100G |
65.52 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.46 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
20 |
| PHOSPHORUS; MG/100G |
186 |
| POTASSIUM; MG/100G |
241 |
| SODIUM; MG/100G |
38 |
| ZINC; MG/100G |
5.06 |
| COPPER; MG/100G |
.073 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.067 |
| RIBOFLAVIN; MG/100G |
.168 |
| NIACIN; MG/100G |
5.341 |
| PANTOTHENIC ACID; MG/100G |
.585 |
| VITAMIN B6; MG/100G |
.399 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.64 |
| LINOLEIC ACID; GM/100G |
.148 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
76 |
| SATURATED FAT; GM/100G |
1.624 |
| MONOUNSATURATED FAT; GM/100G |
1.97 |
| POLYUNSATURATED FAT; GM/100G |
.19 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.15 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
91 |
| TRYPTOPHAN; GM/100G |
.195 |
| THREONINE; GM/100G |
1.188 |
| ISOLEUCINE; GM/100G |
1.353 |
| LEUCINE; GM/100G |
2.365 |
| LYSINE; GM/100G |
2.513 |
| METHIONINE; GM/100G |
.774 |
| CYSTINE; GM/100G |
.384 |
| PHENYLALANINE; GM/100G |
1.174 |
| TYROSINE; GM/100G |
.947 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.475 |
| ARGININE; GM/100G |
1.923 |
| HISTIDINE; GM/100G |
.949 |
| ALANINE; GM/100G |
1.808 |
| ASPARTIC ACID; GM/100G |
2.708 |
| GLUTAMIC ACID; GM/100G |
4.464 |
| GLYCINE; GM/100G |
1.81 |
| PROLINE; GM/100G |
1.417 |
| SERINE; GM/100G |
1.171 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.115 |
| PALMITIC ACID; GM/100G |
1.015 |
| PALMITOLEIC ACID; GM/100G |
.185 |
| STEARIC ACID; GM/100G |
.495 |
| OLEIC ACID; GM/100G |
1.784 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.9 |
| SELENIUM; MCG/100G |
33.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
