| NAME |
BEEF,RIB,SML END (RIBS 10-12),LN,1/8" FAT,ALL GRDS,RAW |
| CODE |
23-599 |
| PROTEIN; GM/100G |
22.33 |
| LIPIDS; GM/100G |
5.04 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
141 |
| WATER; GM/100G |
69.95 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
347 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4.01 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.069 |
| RIBOFLAVIN; MG/100G |
.112 |
| NIACIN; MG/100G |
6.916 |
| PANTOTHENIC ACID; MG/100G |
.66 |
| VITAMIN B6; MG/100G |
.625 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.1 |
| LINOLEIC ACID; GM/100G |
.176 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
75 |
| SATURATED FAT; GM/100G |
1.864 |
| MONOUNSATURATED FAT; GM/100G |
2.029 |
| POLYUNSATURATED FAT; GM/100G |
.218 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
.99 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.147 |
| THREONINE; GM/100G |
.892 |
| ISOLEUCINE; GM/100G |
1.016 |
| LEUCINE; GM/100G |
1.776 |
| LYSINE; GM/100G |
1.887 |
| METHIONINE; GM/100G |
.581 |
| CYSTINE; GM/100G |
.288 |
| PHENYLALANINE; GM/100G |
.882 |
| TYROSINE; GM/100G |
.711 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.108 |
| ARGININE; GM/100G |
1.444 |
| HISTIDINE; GM/100G |
.712 |
| ALANINE; GM/100G |
1.357 |
| ASPARTIC ACID; GM/100G |
2.034 |
| GLUTAMIC ACID; GM/100G |
3.352 |
| GLYCINE; GM/100G |
1.359 |
| PROLINE; GM/100G |
1.064 |
| SERINE; GM/100G |
.879 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.128 |
| PALMITIC ACID; GM/100G |
1.119 |
| PALMITOLEIC ACID; GM/100G |
.156 |
| STEARIC ACID; GM/100G |
.618 |
| OLEIC ACID; GM/100G |
1.87 |
| ARACHIDONIC ACID; GM/100G |
.031 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
26.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
