| NAME |
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-600 |
| PROTEIN; GM/100G |
29.04 |
| LIPIDS; GM/100G |
8.39 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
200 |
| WATER; GM/100G |
62.93 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.84 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
230 |
| POTASSIUM; MG/100G |
370 |
| SODIUM; MG/100G |
60 |
| ZINC; MG/100G |
5.38 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.4 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.079 |
| RIBOFLAVIN; MG/100G |
.147 |
| NIACIN; MG/100G |
8.31 |
| PANTOTHENIC ACID; MG/100G |
.582 |
| VITAMIN B6; MG/100G |
.623 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.66 |
| LINOLEIC ACID; GM/100G |
.24 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
82 |
| SATURATED FAT; GM/100G |
3.195 |
| MONOUNSATURATED FAT; GM/100G |
3.35 |
| POLYUNSATURATED FAT; GM/100G |
.3 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.4 |
| % AS PURCHASED |
82 |
| TRYPTOPHAN; GM/100G |
.191 |
| THREONINE; GM/100G |
1.16 |
| ISOLEUCINE; GM/100G |
1.321 |
| LEUCINE; GM/100G |
2.31 |
| LYSINE; GM/100G |
2.454 |
| METHIONINE; GM/100G |
.756 |
| CYSTINE; GM/100G |
.375 |
| PHENYLALANINE; GM/100G |
1.147 |
| TYROSINE; GM/100G |
.925 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.441 |
| ARGININE; GM/100G |
1.878 |
| HISTIDINE; GM/100G |
.927 |
| ALANINE; GM/100G |
1.765 |
| ASPARTIC ACID; GM/100G |
2.645 |
| GLUTAMIC ACID; GM/100G |
4.36 |
| GLYCINE; GM/100G |
1.768 |
| PROLINE; GM/100G |
1.384 |
| SERINE; GM/100G |
1.144 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.009 |
| MYRISTIC ACID; GM/100G |
.227 |
| PALMITIC ACID; GM/100G |
1.861 |
| PALMITOLEIC ACID; GM/100G |
.252 |
| STEARIC ACID; GM/100G |
1.094 |
| OLEIC ACID; GM/100G |
3.094 |
| ARACHIDONIC ACID; GM/100G |
.038 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
33.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
