| NAME |
MUSTARD SPINACH, BOILED, WO/SALT |
| CODE |
11-275 |
| PROTEIN; GM/100G |
1.7 |
| LIPIDS; GM/100G |
.2 |
| CARBOHYDRATE; GM/100G |
2.8 |
| FOOD ENERGY; KCAL/100G |
16 |
| WATER; GM/100G |
94.5 |
| CALCIUM; MG/100G |
158 |
| IRON; MG/100G |
.8 |
| COMMON UNITS |
cups |
| MAGNESIUM; MG/100G |
7 |
| PHOSPHORUS; MG/100G |
18 |
| POTASSIUM; MG/100G |
285 |
| SODIUM; MG/100G |
14 |
| ZINC; MG/100G |
.11 |
| COPPER; MG/100G |
.05 |
| MANGANESE; MG/100G |
.27 |
| VITAMIN A; IU/100G |
8200 |
| ASCORBIC ACID; MG/100G |
65 |
| GRAMS/COMMON UNIT |
180 |
| THIAMIN; MG/100G |
.041 |
| RIBOFLAVIN; MG/100G |
.062 |
| NIACIN; MG/100G |
.43 |
| PANTOTHENIC ACID; MG/100G |
.119 |
| VITAMIN B6; MG/100G |
.097 |
| FOLATE; MCG/100G |
73 |
| VITAMIN B12; MCG/100G |
0 |
| CHOLESTEROL; MG/100G |
0 |
| VITAMIN A; RE/100G |
410 |
| ASH; GM/100G |
.8 |
| TOTAL DIETARY FIBER; GM/100G |
2 |
| % AS PURCHASED |
100 |
| EDITABLE? |
NO |
| SELENIUM; MCG/100G |
.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 10 |
