| NAME |
BEEF,TENDERLOIN,STEAK,LN,1/8" FAT,ALL GRDS,RAW |
| CODE |
23-601 |
| PROTEIN; GM/100G |
22.12 |
| LIPIDS; GM/100G |
6.52 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
153 |
| WATER; GM/100G |
70.62 |
| CALCIUM; MG/100G |
24 |
| IRON; MG/100G |
1.6 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
206 |
| POTASSIUM; MG/100G |
347 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4.01 |
| COPPER; MG/100G |
.074 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.111 |
| NIACIN; MG/100G |
6.851 |
| PANTOTHENIC ACID; MG/100G |
.654 |
| VITAMIN B6; MG/100G |
.619 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.09 |
| LINOLEIC ACID; GM/100G |
.227 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
2.412 |
| MONOUNSATURATED FAT; GM/100G |
2.624 |
| POLYUNSATURATED FAT; GM/100G |
.282 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.884 |
| ISOLEUCINE; GM/100G |
1.006 |
| LEUCINE; GM/100G |
1.759 |
| LYSINE; GM/100G |
1.869 |
| METHIONINE; GM/100G |
.576 |
| CYSTINE; GM/100G |
.285 |
| PHENYLALANINE; GM/100G |
.874 |
| TYROSINE; GM/100G |
.705 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.097 |
| ARGININE; GM/100G |
1.43 |
| HISTIDINE; GM/100G |
.706 |
| ALANINE; GM/100G |
1.345 |
| ASPARTIC ACID; GM/100G |
2.015 |
| GLUTAMIC ACID; GM/100G |
3.32 |
| GLYCINE; GM/100G |
1.347 |
| PROLINE; GM/100G |
1.054 |
| SERINE; GM/100G |
.871 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.165 |
| PALMITIC ACID; GM/100G |
1.448 |
| PALMITOLEIC ACID; GM/100G |
.202 |
| STEARIC ACID; GM/100G |
.799 |
| OLEIC ACID; GM/100G |
2.419 |
| ARACHIDONIC ACID; GM/100G |
.04 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
26.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
