| NAME |
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,ALL GRDS,CKD,BRSD |
| CODE |
23-602 |
| PROTEIN; GM/100G |
34.66 |
| LIPIDS; GM/100G |
7.36 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
214 |
| WATER; GM/100G |
57.84 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
2.93 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
277 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
8.32 |
| COPPER; MG/100G |
.12 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.217 |
| NIACIN; MG/100G |
5.044 |
| PANTOTHENIC ACID; MG/100G |
.682 |
| VITAMIN B6; MG/100G |
.332 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
2.53 |
| LINOLEIC ACID; GM/100G |
.21 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
104 |
| SATURATED FAT; GM/100G |
2.788 |
| MONOUNSATURATED FAT; GM/100G |
3.132 |
| POLYUNSATURATED FAT; GM/100G |
.254 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
59 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
1.385 |
| ISOLEUCINE; GM/100G |
1.577 |
| LEUCINE; GM/100G |
2.757 |
| LYSINE; GM/100G |
2.929 |
| METHIONINE; GM/100G |
.903 |
| CYSTINE; GM/100G |
.447 |
| PHENYLALANINE; GM/100G |
1.369 |
| TYROSINE; GM/100G |
1.104 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.719 |
| ARGININE; GM/100G |
2.241 |
| HISTIDINE; GM/100G |
1.106 |
| ALANINE; GM/100G |
2.107 |
| ASPARTIC ACID; GM/100G |
3.157 |
| GLUTAMIC ACID; GM/100G |
5.203 |
| GLYCINE; GM/100G |
2.11 |
| PROLINE; GM/100G |
1.652 |
| SERINE; GM/100G |
1.365 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.21 |
| PALMITIC ACID; GM/100G |
1.644 |
| PALMITOLEIC ACID; GM/100G |
.261 |
| STEARIC ACID; GM/100G |
.925 |
| OLEIC ACID; GM/100G |
2.868 |
| ARACHIDONIC ACID; GM/100G |
.028 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
35.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
