| NAME |
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,ALL GRDS,RAW |
| CODE |
23-603 |
| PROTEIN; GM/100G |
22.11 |
| LIPIDS; GM/100G |
4.19 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
132 |
| WATER; GM/100G |
73.32 |
| CALCIUM; MG/100G |
16 |
| IRON; MG/100G |
1.93 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
203 |
| POTASSIUM; MG/100G |
337 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
5.55 |
| COPPER; MG/100G |
.093 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.28 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.081 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
5.069 |
| PANTOTHENIC ACID; MG/100G |
.654 |
| VITAMIN B6; MG/100G |
.532 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.88 |
| LINOLEIC ACID; GM/100G |
.145 |
| LINOLENIC ACID; GM/100G |
.014 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
1.553 |
| MONOUNSATURATED FAT; GM/100G |
1.756 |
| POLYUNSATURATED FAT; GM/100G |
.181 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.01 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.28 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.883 |
| ISOLEUCINE; GM/100G |
1.006 |
| LEUCINE; GM/100G |
1.758 |
| LYSINE; GM/100G |
1.868 |
| METHIONINE; GM/100G |
.576 |
| CYSTINE; GM/100G |
.285 |
| PHENYLALANINE; GM/100G |
.873 |
| TYROSINE; GM/100G |
.704 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.097 |
| ARGININE; GM/100G |
1.429 |
| HISTIDINE; GM/100G |
.705 |
| ALANINE; GM/100G |
1.344 |
| ASPARTIC ACID; GM/100G |
2.013 |
| GLUTAMIC ACID; GM/100G |
3.318 |
| GLYCINE; GM/100G |
1.346 |
| PROLINE; GM/100G |
1.054 |
| SERINE; GM/100G |
.871 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.11 |
| PALMITIC ACID; GM/100G |
.929 |
| PALMITOLEIC ACID; GM/100G |
.153 |
| STEARIC ACID; GM/100G |
.511 |
| OLEIC ACID; GM/100G |
1.6 |
| ARACHIDONIC ACID; GM/100G |
.021 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
25.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
