| NAME |
BEEF,RND,BTTM RND,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRSD |
| CODE |
23-605 |
| PROTEIN; GM/100G |
34.34 |
| LIPIDS; GM/100G |
7.73 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
216 |
| WATER; GM/100G |
57.54 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.87 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
217 |
| POTASSIUM; MG/100G |
282 |
| SODIUM; MG/100G |
45 |
| ZINC; MG/100G |
5.9 |
| COPPER; MG/100G |
.085 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.45 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.078 |
| RIBOFLAVIN; MG/100G |
.194 |
| NIACIN; MG/100G |
6.169 |
| PANTOTHENIC ACID; MG/100G |
.676 |
| VITAMIN B6; MG/100G |
.461 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.89 |
| LINOLEIC ACID; GM/100G |
.243 |
| LINOLENIC ACID; GM/100G |
.022 |
| CHOLESTEROL; MG/100G |
94 |
| SATURATED FAT; GM/100G |
2.663 |
| MONOUNSATURATED FAT; GM/100G |
3.23 |
| POLYUNSATURATED FAT; GM/100G |
.312 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.45 |
| % AS PURCHASED |
89 |
| TRYPTOPHAN; GM/100G |
.226 |
| THREONINE; GM/100G |
1.372 |
| ISOLEUCINE; GM/100G |
1.562 |
| LEUCINE; GM/100G |
2.732 |
| LYSINE; GM/100G |
2.902 |
| METHIONINE; GM/100G |
.894 |
| CYSTINE; GM/100G |
.443 |
| PHENYLALANINE; GM/100G |
1.356 |
| TYROSINE; GM/100G |
1.094 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.704 |
| ARGININE; GM/100G |
2.221 |
| HISTIDINE; GM/100G |
1.096 |
| ALANINE; GM/100G |
2.088 |
| ASPARTIC ACID; GM/100G |
3.128 |
| GLUTAMIC ACID; GM/100G |
5.156 |
| GLYCINE; GM/100G |
2.091 |
| PROLINE; GM/100G |
1.637 |
| SERINE; GM/100G |
1.353 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.188 |
| PALMITIC ACID; GM/100G |
1.663 |
| PALMITOLEIC ACID; GM/100G |
.304 |
| STEARIC ACID; GM/100G |
.812 |
| OLEIC ACID; GM/100G |
2.924 |
| ARACHIDONIC ACID; GM/100G |
.047 |
| VITAMIN K; MCG/100G |
1.6 |
| SELENIUM; MCG/100G |
38.8 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
