| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-606 |
| PROTEIN; GM/100G |
29.3 |
| LIPIDS; GM/100G |
7.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
189 |
| WATER; GM/100G |
63.32 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.85 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
231 |
| POTASSIUM; MG/100G |
372 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
5.41 |
| COPPER; MG/100G |
.086 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.39 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.148 |
| NIACIN; MG/100G |
8.384 |
| PANTOTHENIC ACID; MG/100G |
.576 |
| VITAMIN B6; MG/100G |
.629 |
| FOLATE; MCG/100G |
10 |
| VITAMIN B12; MCG/100G |
1.68 |
| LINOLEIC ACID; GM/100G |
.203 |
| LINOLENIC ACID; GM/100G |
.019 |
| CHOLESTEROL; MG/100G |
81 |
| SATURATED FAT; GM/100G |
2.7 |
| MONOUNSATURATED FAT; GM/100G |
2.831 |
| POLYUNSATURATED FAT; GM/100G |
.253 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.39 |
| % AS PURCHASED |
75 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
1.17 |
| ISOLEUCINE; GM/100G |
1.333 |
| LEUCINE; GM/100G |
2.331 |
| LYSINE; GM/100G |
2.476 |
| METHIONINE; GM/100G |
.763 |
| CYSTINE; GM/100G |
.378 |
| PHENYLALANINE; GM/100G |
1.157 |
| TYROSINE; GM/100G |
.934 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.454 |
| ARGININE; GM/100G |
1.895 |
| HISTIDINE; GM/100G |
.935 |
| ALANINE; GM/100G |
1.781 |
| ASPARTIC ACID; GM/100G |
2.669 |
| GLUTAMIC ACID; GM/100G |
4.399 |
| GLYCINE; GM/100G |
1.784 |
| PROLINE; GM/100G |
1.397 |
| SERINE; GM/100G |
1.154 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.192 |
| PALMITIC ACID; GM/100G |
1.573 |
| PALMITOLEIC ACID; GM/100G |
.213 |
| STEARIC ACID; GM/100G |
.925 |
| OLEIC ACID; GM/100G |
2.615 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
33.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
