| NAME |
BEEF,SHRT LOIN,TOP LOIN,STEAK,LN,1/8" FAT,ALL GRDS,RAW |
| CODE |
23-607 |
| PROTEIN; GM/100G |
22.93 |
| LIPIDS; GM/100G |
5.15 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
138 |
| WATER; GM/100G |
71.49 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.64 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
211 |
| POTASSIUM; MG/100G |
354 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.1 |
| COPPER; MG/100G |
.076 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.115 |
| NIACIN; MG/100G |
7.101 |
| PANTOTHENIC ACID; MG/100G |
.678 |
| VITAMIN B6; MG/100G |
.642 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.13 |
| LINOLEIC ACID; GM/100G |
.18 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
1.905 |
| MONOUNSATURATED FAT; GM/100G |
2.073 |
| POLYUNSATURATED FAT; GM/100G |
.223 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
76 |
| TRYPTOPHAN; GM/100G |
.151 |
| THREONINE; GM/100G |
.916 |
| ISOLEUCINE; GM/100G |
1.043 |
| LEUCINE; GM/100G |
1.824 |
| LYSINE; GM/100G |
1.937 |
| METHIONINE; GM/100G |
.597 |
| CYSTINE; GM/100G |
.296 |
| PHENYLALANINE; GM/100G |
.906 |
| TYROSINE; GM/100G |
.731 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.137 |
| ARGININE; GM/100G |
1.482 |
| HISTIDINE; GM/100G |
.732 |
| ALANINE; GM/100G |
1.394 |
| ASPARTIC ACID; GM/100G |
2.088 |
| GLUTAMIC ACID; GM/100G |
3.442 |
| GLYCINE; GM/100G |
1.396 |
| PROLINE; GM/100G |
1.093 |
| SERINE; GM/100G |
.903 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.13 |
| PALMITIC ACID; GM/100G |
1.144 |
| PALMITOLEIC ACID; GM/100G |
.159 |
| STEARIC ACID; GM/100G |
.631 |
| OLEIC ACID; GM/100G |
1.911 |
| ARACHIDONIC ACID; GM/100G |
.032 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
27.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
