| NAME |
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-608 |
| PROTEIN; GM/100G |
31.82 |
| LIPIDS; GM/100G |
5.45 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
185 |
| WATER; GM/100G |
61.96 |
| CALCIUM; MG/100G |
7 |
| IRON; MG/100G |
2.7 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
21 |
| PHOSPHORUS; MG/100G |
204 |
| POTASSIUM; MG/100G |
264 |
| SODIUM; MG/100G |
42 |
| ZINC; MG/100G |
5.54 |
| COPPER; MG/100G |
.08 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.49 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.072 |
| RIBOFLAVIN; MG/100G |
.18 |
| NIACIN; MG/100G |
5.717 |
| PANTOTHENIC ACID; MG/100G |
.626 |
| VITAMIN B6; MG/100G |
.427 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.75 |
| LINOLEIC ACID; GM/100G |
.171 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
84 |
| SATURATED FAT; GM/100G |
1.878 |
| MONOUNSATURATED FAT; GM/100G |
2.278 |
| POLYUNSATURATED FAT; GM/100G |
.22 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.49 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.209 |
| THREONINE; GM/100G |
1.271 |
| ISOLEUCINE; GM/100G |
1.448 |
| LEUCINE; GM/100G |
2.532 |
| LYSINE; GM/100G |
2.69 |
| METHIONINE; GM/100G |
.829 |
| CYSTINE; GM/100G |
.411 |
| PHENYLALANINE; GM/100G |
1.257 |
| TYROSINE; GM/100G |
1.014 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.579 |
| ARGININE; GM/100G |
2.058 |
| HISTIDINE; GM/100G |
1.016 |
| ALANINE; GM/100G |
1.935 |
| ASPARTIC ACID; GM/100G |
2.899 |
| GLUTAMIC ACID; GM/100G |
4.778 |
| GLYCINE; GM/100G |
1.938 |
| PROLINE; GM/100G |
1.517 |
| SERINE; GM/100G |
1.254 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.132 |
| PALMITIC ACID; GM/100G |
1.173 |
| PALMITOLEIC ACID; GM/100G |
.214 |
| STEARIC ACID; GM/100G |
.573 |
| OLEIC ACID; GM/100G |
2.063 |
| ARACHIDONIC ACID; GM/100G |
.033 |
| VITAMIN K; MCG/100G |
17.5 |
| SELENIUM; MCG/100G |
36.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
