| NAME |
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,ALL GRDS,RAW |
| CODE |
23-609 |
| PROTEIN; GM/100G |
22.91 |
| LIPIDS; GM/100G |
4.09 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
135 |
| WATER; GM/100G |
75.02 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
1.99 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
362 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
4.36 |
| COPPER; MG/100G |
.102 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.27 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.093 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
6.873 |
| PANTOTHENIC ACID; MG/100G |
.677 |
| VITAMIN B6; MG/100G |
.677 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.62 |
| LINOLEIC ACID; GM/100G |
.137 |
| LINOLENIC ACID; GM/100G |
.01 |
| CHOLESTEROL; MG/100G |
55 |
| SATURATED FAT; GM/100G |
1.399 |
| MONOUNSATURATED FAT; GM/100G |
1.721 |
| POLYUNSATURATED FAT; GM/100G |
.175 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.13 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.27 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.151 |
| THREONINE; GM/100G |
.915 |
| ISOLEUCINE; GM/100G |
1.042 |
| LEUCINE; GM/100G |
1.822 |
| LYSINE; GM/100G |
1.936 |
| METHIONINE; GM/100G |
.597 |
| CYSTINE; GM/100G |
.296 |
| PHENYLALANINE; GM/100G |
.905 |
| TYROSINE; GM/100G |
.73 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.136 |
| ARGININE; GM/100G |
1.481 |
| HISTIDINE; GM/100G |
.731 |
| ALANINE; GM/100G |
1.393 |
| ASPARTIC ACID; GM/100G |
2.087 |
| GLUTAMIC ACID; GM/100G |
3.439 |
| GLYCINE; GM/100G |
1.395 |
| PROLINE; GM/100G |
1.092 |
| SERINE; GM/100G |
.902 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.096 |
| PALMITIC ACID; GM/100G |
.887 |
| PALMITOLEIC ACID; GM/100G |
.168 |
| STEARIC ACID; GM/100G |
.416 |
| OLEIC ACID; GM/100G |
1.55 |
| ARACHIDONIC ACID; GM/100G |
.029 |
| VITAMIN K; MCG/100G |
1.1 |
| SELENIUM; MCG/100G |
29.2 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
