| NAME |
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,ALL GRDS,CKD,BRLD |
| CODE |
23-610 |
| PROTEIN; GM/100G |
29.42 |
| LIPIDS; GM/100G |
5.84 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
178 |
| WATER; GM/100G |
64.29 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
1.87 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
233 |
| POTASSIUM; MG/100G |
376 |
| SODIUM; MG/100G |
61 |
| ZINC; MG/100G |
5.46 |
| COPPER; MG/100G |
.087 |
| MANGANESE; MG/100G |
.011 |
| ALPHA TOCOPHEROL; MG/100G |
.38 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.08 |
| RIBOFLAVIN; MG/100G |
.149 |
| NIACIN; MG/100G |
8.42 |
| PANTOTHENIC ACID; MG/100G |
.626 |
| VITAMIN B6; MG/100G |
.631 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
1.68 |
| LINOLEIC ACID; GM/100G |
.167 |
| LINOLENIC ACID; GM/100G |
.015 |
| CHOLESTEROL; MG/100G |
79 |
| SATURATED FAT; GM/100G |
2.224 |
| MONOUNSATURATED FAT; GM/100G |
2.331 |
| POLYUNSATURATED FAT; GM/100G |
.208 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.2 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.38 |
| % AS PURCHASED |
83 |
| TRYPTOPHAN; GM/100G |
.193 |
| THREONINE; GM/100G |
1.175 |
| ISOLEUCINE; GM/100G |
1.339 |
| LEUCINE; GM/100G |
2.341 |
| LYSINE; GM/100G |
2.487 |
| METHIONINE; GM/100G |
.766 |
| CYSTINE; GM/100G |
.38 |
| PHENYLALANINE; GM/100G |
1.162 |
| TYROSINE; GM/100G |
.938 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.46 |
| ARGININE; GM/100G |
1.903 |
| HISTIDINE; GM/100G |
.939 |
| ALANINE; GM/100G |
1.789 |
| ASPARTIC ACID; GM/100G |
2.68 |
| GLUTAMIC ACID; GM/100G |
4.417 |
| GLYCINE; GM/100G |
1.792 |
| PROLINE; GM/100G |
1.403 |
| SERINE; GM/100G |
1.159 |
| CAPRIC ACID; GM/100G |
.002 |
| LAURIC ACID; GM/100G |
.007 |
| MYRISTIC ACID; GM/100G |
.158 |
| PALMITIC ACID; GM/100G |
1.295 |
| PALMITOLEIC ACID; GM/100G |
.176 |
| STEARIC ACID; GM/100G |
.762 |
| OLEIC ACID; GM/100G |
2.154 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
1.4 |
| SELENIUM; MCG/100G |
34.3 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
