| NAME |
BEEF,TOP SIRLOIN,STEAK,LN,1/8" FAT,ALL GRDS,RAW |
| CODE |
23-611 |
| PROTEIN; GM/100G |
22.09 |
| LIPIDS; GM/100G |
4.08 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
131 |
| WATER; GM/100G |
72.91 |
| CALCIUM; MG/100G |
25 |
| IRON; MG/100G |
1.61 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
207 |
| POTASSIUM; MG/100G |
349 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4.04 |
| COPPER; MG/100G |
.075 |
| MANGANESE; MG/100G |
.013 |
| ALPHA TOCOPHEROL; MG/100G |
.32 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.068 |
| RIBOFLAVIN; MG/100G |
.111 |
| NIACIN; MG/100G |
6.843 |
| PANTOTHENIC ACID; MG/100G |
.653 |
| VITAMIN B6; MG/100G |
.619 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.09 |
| LINOLEIC ACID; GM/100G |
.142 |
| LINOLENIC ACID; GM/100G |
.009 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
1.508 |
| MONOUNSATURATED FAT; GM/100G |
1.641 |
| POLYUNSATURATED FAT; GM/100G |
.176 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.14 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.32 |
| % AS PURCHASED |
84 |
| TRYPTOPHAN; GM/100G |
.145 |
| THREONINE; GM/100G |
.882 |
| ISOLEUCINE; GM/100G |
1.005 |
| LEUCINE; GM/100G |
1.757 |
| LYSINE; GM/100G |
1.867 |
| METHIONINE; GM/100G |
.575 |
| CYSTINE; GM/100G |
.285 |
| PHENYLALANINE; GM/100G |
.872 |
| TYROSINE; GM/100G |
.704 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.096 |
| ARGININE; GM/100G |
1.428 |
| HISTIDINE; GM/100G |
.705 |
| ALANINE; GM/100G |
1.343 |
| ASPARTIC ACID; GM/100G |
2.012 |
| GLUTAMIC ACID; GM/100G |
3.316 |
| GLYCINE; GM/100G |
1.345 |
| PROLINE; GM/100G |
1.053 |
| SERINE; GM/100G |
.87 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.103 |
| PALMITIC ACID; GM/100G |
.905 |
| PALMITOLEIC ACID; GM/100G |
.126 |
| STEARIC ACID; GM/100G |
.5 |
| OLEIC ACID; GM/100G |
1.513 |
| ARACHIDONIC ACID; GM/100G |
.025 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
27.1 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
