| NAME |
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,RAW |
| CODE |
23-612 |
| PROTEIN; GM/100G |
21.96 |
| LIPIDS; GM/100G |
5.05 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
139 |
| WATER; GM/100G |
72.51 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
2.02 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
201 |
| POTASSIUM; MG/100G |
332 |
| SODIUM; MG/100G |
74 |
| ZINC; MG/100G |
5.48 |
| COPPER; MG/100G |
.091 |
| MANGANESE; MG/100G |
.015 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.077 |
| RIBOFLAVIN; MG/100G |
.168 |
| NIACIN; MG/100G |
5.221 |
| PANTOTHENIC ACID; MG/100G |
.654 |
| VITAMIN B6; MG/100G |
.489 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
2.11 |
| LINOLEIC ACID; GM/100G |
.176 |
| LINOLENIC ACID; GM/100G |
.017 |
| CHOLESTEROL; MG/100G |
65 |
| SATURATED FAT; GM/100G |
1.875 |
| MONOUNSATURATED FAT; GM/100G |
2.119 |
| POLYUNSATURATED FAT; GM/100G |
.218 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.02 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
63 |
| TRYPTOPHAN; GM/100G |
.144 |
| THREONINE; GM/100G |
.877 |
| ISOLEUCINE; GM/100G |
.999 |
| LEUCINE; GM/100G |
1.746 |
| LYSINE; GM/100G |
1.855 |
| METHIONINE; GM/100G |
.572 |
| CYSTINE; GM/100G |
.283 |
| PHENYLALANINE; GM/100G |
.867 |
| TYROSINE; GM/100G |
.7 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.089 |
| ARGININE; GM/100G |
1.42 |
| HISTIDINE; GM/100G |
.701 |
| ALANINE; GM/100G |
1.335 |
| ASPARTIC ACID; GM/100G |
2 |
| GLUTAMIC ACID; GM/100G |
3.296 |
| GLYCINE; GM/100G |
1.337 |
| PROLINE; GM/100G |
1.047 |
| SERINE; GM/100G |
.865 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
.004 |
| MYRISTIC ACID; GM/100G |
.133 |
| PALMITIC ACID; GM/100G |
1.121 |
| PALMITOLEIC ACID; GM/100G |
.184 |
| STEARIC ACID; GM/100G |
.616 |
| OLEIC ACID; GM/100G |
1.931 |
| ARACHIDONIC ACID; GM/100G |
.026 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
24.5 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
