| NAME |
BEEF,CHUCK,ARM POT RST,LN,1/8" FAT,CHOIC,CKD,BRSD |
| CODE |
23-614 |
| PROTEIN; GM/100G |
34.72 |
| LIPIDS; GM/100G |
8.37 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
224 |
| WATER; GM/100G |
56.39 |
| CALCIUM; MG/100G |
15 |
| IRON; MG/100G |
3.04 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
23 |
| PHOSPHORUS; MG/100G |
213 |
| POTASSIUM; MG/100G |
275 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
8.2 |
| COPPER; MG/100G |
.129 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.46 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.07 |
| RIBOFLAVIN; MG/100G |
.231 |
| NIACIN; MG/100G |
5.243 |
| PANTOTHENIC ACID; MG/100G |
.682 |
| VITAMIN B6; MG/100G |
.344 |
| FOLATE; MCG/100G |
12 |
| VITAMIN B12; MCG/100G |
2.69 |
| LINOLEIC ACID; GM/100G |
.238 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
106 |
| SATURATED FAT; GM/100G |
3.17 |
| MONOUNSATURATED FAT; GM/100G |
3.561 |
| POLYUNSATURATED FAT; GM/100G |
.289 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.03 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.46 |
| % AS PURCHASED |
58 |
| TRYPTOPHAN; GM/100G |
.228 |
| THREONINE; GM/100G |
1.387 |
| ISOLEUCINE; GM/100G |
1.579 |
| LEUCINE; GM/100G |
2.762 |
| LYSINE; GM/100G |
2.934 |
| METHIONINE; GM/100G |
.904 |
| CYSTINE; GM/100G |
.448 |
| PHENYLALANINE; GM/100G |
1.371 |
| TYROSINE; GM/100G |
1.106 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.722 |
| ARGININE; GM/100G |
2.245 |
| HISTIDINE; GM/100G |
1.108 |
| ALANINE; GM/100G |
2.11 |
| ASPARTIC ACID; GM/100G |
3.162 |
| GLUTAMIC ACID; GM/100G |
5.212 |
| GLYCINE; GM/100G |
2.114 |
| PROLINE; GM/100G |
1.655 |
| SERINE; GM/100G |
1.367 |
| CAPRIC ACID; GM/100G |
.004 |
| LAURIC ACID; GM/100G |
.008 |
| MYRISTIC ACID; GM/100G |
.238 |
| PALMITIC ACID; GM/100G |
1.869 |
| PALMITOLEIC ACID; GM/100G |
.297 |
| STEARIC ACID; GM/100G |
1.052 |
| OLEIC ACID; GM/100G |
3.26 |
| ARACHIDONIC ACID; GM/100G |
.031 |
| VITAMIN K; MCG/100G |
1.7 |
| SELENIUM; MCG/100G |
34.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
