| NAME |
BEEF,BRISKET,FLAT HALF,LN,1/8" FAT,CHOIC,CKD,BRSD |
| CODE |
23-615 |
| PROTEIN; GM/100G |
33.13 |
| LIPIDS; GM/100G |
6.79 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
203 |
| WATER; GM/100G |
59.82 |
| CALCIUM; MG/100G |
14 |
| IRON; MG/100G |
2.88 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
22 |
| PHOSPHORUS; MG/100G |
202 |
| POTASSIUM; MG/100G |
261 |
| SODIUM; MG/100G |
53 |
| ZINC; MG/100G |
7.76 |
| COPPER; MG/100G |
.122 |
| MANGANESE; MG/100G |
.012 |
| ALPHA TOCOPHEROL; MG/100G |
.5 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.066 |
| RIBOFLAVIN; MG/100G |
.221 |
| NIACIN; MG/100G |
5.003 |
| PANTOTHENIC ACID; MG/100G |
.651 |
| VITAMIN B6; MG/100G |
.328 |
| FOLATE; MCG/100G |
11 |
| VITAMIN B12; MCG/100G |
2.57 |
| LINOLEIC ACID; GM/100G |
.194 |
| LINOLENIC ACID; GM/100G |
.016 |
| CHOLESTEROL; MG/100G |
97 |
| SATURATED FAT; GM/100G |
2.572 |
| MONOUNSATURATED FAT; GM/100G |
2.889 |
| POLYUNSATURATED FAT; GM/100G |
.235 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.5 |
| % AS PURCHASED |
80 |
| TRYPTOPHAN; GM/100G |
.218 |
| THREONINE; GM/100G |
1.323 |
| ISOLEUCINE; GM/100G |
1.507 |
| LEUCINE; GM/100G |
2.635 |
| LYSINE; GM/100G |
2.8 |
| METHIONINE; GM/100G |
.863 |
| CYSTINE; GM/100G |
.428 |
| PHENYLALANINE; GM/100G |
1.309 |
| TYROSINE; GM/100G |
1.056 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.644 |
| ARGININE; GM/100G |
2.142 |
| HISTIDINE; GM/100G |
1.057 |
| ALANINE; GM/100G |
2.014 |
| ASPARTIC ACID; GM/100G |
3.018 |
| GLUTAMIC ACID; GM/100G |
4.974 |
| GLYCINE; GM/100G |
2.017 |
| PROLINE; GM/100G |
1.579 |
| SERINE; GM/100G |
1.305 |
| CAPRIC ACID; GM/100G |
.003 |
| LAURIC ACID; GM/100G |
.006 |
| MYRISTIC ACID; GM/100G |
.194 |
| PALMITIC ACID; GM/100G |
1.516 |
| PALMITOLEIC ACID; GM/100G |
.241 |
| STEARIC ACID; GM/100G |
.853 |
| OLEIC ACID; GM/100G |
2.645 |
| ARACHIDONIC ACID; GM/100G |
.025 |
| VITAMIN K; MCG/100G |
1.8 |
| SELENIUM; MCG/100G |
32.9 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
