| NAME |
BEEF,RND,EYE OF RND,RST,LN,1/8" FAT,CHOIC,RAW |
| CODE |
23-616 |
| PROTEIN; GM/100G |
22.88 |
| LIPIDS; GM/100G |
3.38 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
128 |
| WATER; GM/100G |
72.89 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
221 |
| POTASSIUM; MG/100G |
351 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.28 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.29 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.096 |
| RIBOFLAVIN; MG/100G |
.165 |
| NIACIN; MG/100G |
6.958 |
| PANTOTHENIC ACID; MG/100G |
.681 |
| VITAMIN B6; MG/100G |
.672 |
| FOLATE; MCG/100G |
14 |
| VITAMIN B12; MCG/100G |
1.91 |
| LINOLEIC ACID; GM/100G |
.113 |
| LINOLENIC ACID; GM/100G |
.008 |
| CHOLESTEROL; MG/100G |
60 |
| SATURATED FAT; GM/100G |
1.158 |
| MONOUNSATURATED FAT; GM/100G |
1.425 |
| POLYUNSATURATED FAT; GM/100G |
.145 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.1 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.29 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.15 |
| THREONINE; GM/100G |
.914 |
| ISOLEUCINE; GM/100G |
1.041 |
| LEUCINE; GM/100G |
1.82 |
| LYSINE; GM/100G |
1.933 |
| METHIONINE; GM/100G |
.596 |
| CYSTINE; GM/100G |
.295 |
| PHENYLALANINE; GM/100G |
.904 |
| TYROSINE; GM/100G |
.729 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.135 |
| ARGININE; GM/100G |
1.479 |
| HISTIDINE; GM/100G |
.73 |
| ALANINE; GM/100G |
1.391 |
| ASPARTIC ACID; GM/100G |
2.084 |
| GLUTAMIC ACID; GM/100G |
3.434 |
| GLYCINE; GM/100G |
1.393 |
| PROLINE; GM/100G |
1.091 |
| SERINE; GM/100G |
.901 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.08 |
| PALMITIC ACID; GM/100G |
.734 |
| PALMITOLEIC ACID; GM/100G |
.139 |
| STEARIC ACID; GM/100G |
.344 |
| OLEIC ACID; GM/100G |
1.284 |
| ARACHIDONIC ACID; GM/100G |
.024 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
28.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
