| NAME |
BEEF,RND,TOP RND,STEAK,LN,1/8" FAT,CHOIC,RAW |
| CODE |
23-617 |
| PROTEIN; GM/100G |
22.69 |
| LIPIDS; GM/100G |
4.78 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
140 |
| WATER; GM/100G |
71.44 |
| CALCIUM; MG/100G |
20 |
| IRON; MG/100G |
2.12 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
25 |
| PHOSPHORUS; MG/100G |
222 |
| POTASSIUM; MG/100G |
352 |
| SODIUM; MG/100G |
57 |
| ZINC; MG/100G |
4.29 |
| COPPER; MG/100G |
.101 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.095 |
| RIBOFLAVIN; MG/100G |
.163 |
| NIACIN; MG/100G |
6.901 |
| PANTOTHENIC ACID; MG/100G |
.675 |
| VITAMIN B6; MG/100G |
.666 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.89 |
| LINOLEIC ACID; GM/100G |
.16 |
| LINOLENIC ACID; GM/100G |
.011 |
| CHOLESTEROL; MG/100G |
63 |
| SATURATED FAT; GM/100G |
1.637 |
| MONOUNSATURATED FAT; GM/100G |
2.014 |
| POLYUNSATURATED FAT; GM/100G |
.205 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.16 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
94 |
| TRYPTOPHAN; GM/100G |
.149 |
| THREONINE; GM/100G |
.906 |
| ISOLEUCINE; GM/100G |
1.032 |
| LEUCINE; GM/100G |
1.805 |
| LYSINE; GM/100G |
1.917 |
| METHIONINE; GM/100G |
.591 |
| CYSTINE; GM/100G |
.293 |
| PHENYLALANINE; GM/100G |
.896 |
| TYROSINE; GM/100G |
.723 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.126 |
| ARGININE; GM/100G |
1.467 |
| HISTIDINE; GM/100G |
.724 |
| ALANINE; GM/100G |
1.379 |
| ASPARTIC ACID; GM/100G |
2.067 |
| GLUTAMIC ACID; GM/100G |
3.406 |
| GLYCINE; GM/100G |
1.381 |
| PROLINE; GM/100G |
1.082 |
| SERINE; GM/100G |
.894 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.112 |
| PALMITIC ACID; GM/100G |
1.038 |
| PALMITOLEIC ACID; GM/100G |
.197 |
| STEARIC ACID; GM/100G |
.487 |
| OLEIC ACID; GM/100G |
1.814 |
| ARACHIDONIC ACID; GM/100G |
.034 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
28.6 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
