| NAME |
BEEF,RND,BTTM RND,RST,LN,1/8" FAT,CHOIC,RAW |
| CODE |
23-618 |
| PROTEIN; GM/100G |
22.22 |
| LIPIDS; GM/100G |
4.96 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
140 |
| WATER; GM/100G |
71.99 |
| CALCIUM; MG/100G |
19 |
| IRON; MG/100G |
2.06 |
| MAGNESIUM; MG/100G |
24 |
| PHOSPHORUS; MG/100G |
215 |
| POTASSIUM; MG/100G |
341 |
| SODIUM; MG/100G |
56 |
| ZINC; MG/100G |
4.16 |
| COPPER; MG/100G |
.098 |
| MANGANESE; MG/100G |
.014 |
| ALPHA TOCOPHEROL; MG/100G |
.3 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| THIAMIN; MG/100G |
.093 |
| RIBOFLAVIN; MG/100G |
.16 |
| NIACIN; MG/100G |
6.757 |
| PANTOTHENIC ACID; MG/100G |
.436 |
| VITAMIN B6; MG/100G |
.653 |
| FOLATE; MCG/100G |
13 |
| VITAMIN B12; MCG/100G |
1.85 |
| LINOLEIC ACID; GM/100G |
.166 |
| LINOLENIC ACID; GM/100G |
.012 |
| CHOLESTEROL; MG/100G |
62 |
| SATURATED FAT; GM/100G |
1.699 |
| MONOUNSATURATED FAT; GM/100G |
2.09 |
| POLYUNSATURATED FAT; GM/100G |
.213 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.06 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.3 |
| % AS PURCHASED |
87 |
| TRYPTOPHAN; GM/100G |
.146 |
| THREONINE; GM/100G |
.887 |
| ISOLEUCINE; GM/100G |
1.011 |
| LEUCINE; GM/100G |
1.767 |
| LYSINE; GM/100G |
1.877 |
| METHIONINE; GM/100G |
.579 |
| CYSTINE; GM/100G |
.287 |
| PHENYLALANINE; GM/100G |
.877 |
| TYROSINE; GM/100G |
.708 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.102 |
| ARGININE; GM/100G |
1.436 |
| HISTIDINE; GM/100G |
.709 |
| ALANINE; GM/100G |
1.351 |
| ASPARTIC ACID; GM/100G |
2.024 |
| GLUTAMIC ACID; GM/100G |
3.335 |
| GLYCINE; GM/100G |
1.353 |
| PROLINE; GM/100G |
1.059 |
| SERINE; GM/100G |
.875 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.117 |
| PALMITIC ACID; GM/100G |
1.077 |
| PALMITOLEIC ACID; GM/100G |
.204 |
| STEARIC ACID; GM/100G |
.505 |
| OLEIC ACID; GM/100G |
1.882 |
| ARACHIDONIC ACID; GM/100G |
.035 |
| VITAMIN K; MCG/100G |
1.2 |
| SELENIUM; MCG/100G |
27.7 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
