| NAME |
BEEF,RND,BTTM RND,RST,LN,1/8" FAT,CHOIC,CKD,RSTD |
| CODE |
23-619 |
| PROTEIN; GM/100G |
27.56 |
| LIPIDS; GM/100G |
6.77 |
| CARBOHYDRATE; GM/100G |
0 |
| FOOD ENERGY; KCAL/100G |
179 |
| WATER; GM/100G |
65.26 |
| CALCIUM; MG/100G |
6 |
| IRON; MG/100G |
2.43 |
| COMMON UNITS |
oz |
| MAGNESIUM; MG/100G |
19 |
| PHOSPHORUS; MG/100G |
174 |
| POTASSIUM; MG/100G |
225 |
| SODIUM; MG/100G |
36 |
| ZINC; MG/100G |
4.82 |
| COPPER; MG/100G |
.065 |
| MANGANESE; MG/100G |
.009 |
| ALPHA TOCOPHEROL; MG/100G |
.37 |
| VITAMIN A; IU/100G |
0 |
| ASCORBIC ACID; MG/100G |
0 |
| GRAMS/COMMON UNIT |
28.35 |
| THIAMIN; MG/100G |
.057 |
| RIBOFLAVIN; MG/100G |
.172 |
| NIACIN; MG/100G |
5.294 |
| PANTOTHENIC ACID; MG/100G |
.541 |
| VITAMIN B6; MG/100G |
.385 |
| FOLATE; MCG/100G |
9 |
| VITAMIN B12; MCG/100G |
1.63 |
| LINOLEIC ACID; GM/100G |
.213 |
| LINOLENIC ACID; GM/100G |
.02 |
| CHOLESTEROL; MG/100G |
77 |
| SATURATED FAT; GM/100G |
2.334 |
| MONOUNSATURATED FAT; GM/100G |
2.831 |
| POLYUNSATURATED FAT; GM/100G |
.274 |
| VITAMIN A; RE/100G |
0 |
| ASH; GM/100G |
1.07 |
| ALCOHOL; GM/100G |
0 |
| CAFFEINE; MG/100G |
0 |
| TOTAL DIETARY FIBER; GM/100G |
0 |
| TOTAL TOCOPHEROL; MG/100G |
.37 |
| % AS PURCHASED |
90 |
| TRYPTOPHAN; GM/100G |
.181 |
| THREONINE; GM/100G |
1.101 |
| ISOLEUCINE; GM/100G |
1.254 |
| LEUCINE; GM/100G |
2.192 |
| LYSINE; GM/100G |
2.329 |
| METHIONINE; GM/100G |
.718 |
| CYSTINE; GM/100G |
.356 |
| PHENYLALANINE; GM/100G |
1.088 |
| TYROSINE; GM/100G |
.878 |
| EDITABLE? |
NO |
| VALINE; GM/100G |
1.367 |
| ARGININE; GM/100G |
1.782 |
| HISTIDINE; GM/100G |
.879 |
| ALANINE; GM/100G |
1.675 |
| ASPARTIC ACID; GM/100G |
2.51 |
| GLUTAMIC ACID; GM/100G |
4.137 |
| GLYCINE; GM/100G |
1.678 |
| PROLINE; GM/100G |
1.314 |
| SERINE; GM/100G |
1.085 |
| CAPRIC ACID; GM/100G |
0 |
| LAURIC ACID; GM/100G |
0 |
| MYRISTIC ACID; GM/100G |
.165 |
| PALMITIC ACID; GM/100G |
1.458 |
| PALMITOLEIC ACID; GM/100G |
.267 |
| STEARIC ACID; GM/100G |
.712 |
| OLEIC ACID; GM/100G |
2.563 |
| ARACHIDONIC ACID; GM/100G |
.041 |
| VITAMIN K; MCG/100G |
1.3 |
| SELENIUM; MCG/100G |
31.4 |
| SOURCE OF DATA |
USDA Std. Reference, Release 23 |
